42.0 km | 05:19:33 | 07:36/km日期: 2018-10-28 08:01 - 總爬升: 739 m - 平均心率: 146 - 卡路里: 3533 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 48% - PM2.5: 良好(12)
Pace: 07'15" / 06'24" / 06'41" / 06'29" / 07'27" / 10'10" / 09'38" / 05'55" / 08'04" / 05'41" / 05'35" / 05'24" / 06'21" / 05'35" / 06'27" / 06'46" / 08'34" / 08'07" / 06'25" / 06'40" / 08'36" / 10'13" / 05'57" / 07'58" / 09'21" / 06'59" / 06'22" / 09'36" / 08'13" / 09'57" / 09'21" / 08'59" / 10'56" / 10'18" / 09'20" / 06'22" / 06'23" / 07'43" / 06'50" / 06'21" / 06'25" / 07'31" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'52") | 1000 / 1000 |
| 2 | | 06'23" (+01'00") | 1000 / 2000 |
| 3 | | 06'41" (+01'18") | 1000 / 3000 |
| 4 | | 06'28" (+01'05") | 1000 / 4000 |
| 5 | | 07'26" (+02'03") | 1000 / 5000 |
| 6 | | 10'09" (+04'46") | 1000 / 6000 |
| 7 | | 09'38" (+04'15") | 1000 / 7000 |
| 8 | | 05'55" (+00'32") | 1000 / 8000 |
| 9 | | 08'04" (+02'41") | 1000 / 9000 |
| 10 | | 05'40" (+00'17") | 1000 / 10000 |
| 11 | | 05'35" (+00'12") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 06'21" (+00'58") | 1000 / 13000 |
| 14 | | 05'34" (+00'11") | 1000 / 14000 |
| 15 | | 06'27" (+01'04") | 1000 / 15000 |
| 16 | | 06'45" (+01'22") | 1000 / 16000 |
| 17 | | 08'34" (+03'11") | 1000 / 17000 |
| 18 | | 08'07" (+02'44") | 1000 / 18000 |
| 19 | | 06'24" (+01'01") | 1000 / 19000 |
| 20 | | 06'39" (+01'16") | 1000 / 20000 |
| 21 | | 08'35" (+03'12") | 1000 / 21000 |
| 22 | | 10'13" (+04'50") | 1000 / 22000 |
| 23 | | 05'56" (+00'33") | 1000 / 23000 |
| 24 | | 07'58" (+02'35") | 1000 / 24000 |
| 25 | | 09'20" (+03'57") | 1000 / 25000 |
| 26 | | 06'58" (+01'35") | 1000 / 26000 |
| 27 | | 06'21" (+00'58") | 1000 / 27000 |
| 28 | | 09'36" (+04'13") | 1000 / 28000 |
| 29 | | 08'12" (+02'49") | 1000 / 29000 |
| 30 | | 09'56" (+04'33") | 1000 / 30000 |
| 31 | | 09'21" (+03'58") | 1000 / 31000 |
| 32 | | 08'59" (+03'36") | 1000 / 32000 |
| 33 | | 10'55" (+05'32") | 1000 / 33000 |
| 34 | | 10'17" (+04'54") | 1000 / 34000 |
| 35 | | 09'20" (+03'57") | 1000 / 35000 |
| 36 | | 06'21" (+00'58") | 1000 / 36000 |
| 37 | | 06'23" (+01'00") | 1000 / 37000 |
| 38 | | 07'42" (+02'19") | 1000 / 38000 |
| 39 | | 06'50" (+01'27") | 1000 / 39000 |
| 40 | | 06'20" (+00'57") | 1000 / 40000 |
| 41 | | 06'24" (+01'01") | 1000 / 41000 |
| 42 | | 07'31" (+02'08") | 1000 / 42000 |
| 43 | | 18'33" (+13'10") | 12 / 42012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 228.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'24" | 00:13'39" |
| 3 | 06'41" | 00:20'20" |
| 4 | 06'29" | 00:26'49" |
| 5 | 07'27" | 00:34'16" |
| 6 | 10'10" | 00:44'26" |
| 7 | 09'38" | 00:54'04" |
| 8 | 05'55" | 00:59'59" |
| 9 | 08'04" | 01:08'03" |
| 10 | 05'41" | 01:13'44" |
| 11 | 05'35" | 01:19'19" |
| 12 | 05'24" | 01:24'43" |
| 13 | 06'21" | 01:31'04" |
| 14 | 05'35" | 01:36'39" |
| 15 | 06'27" | 01:43'06" |
| 16 | 06'46" | 01:49'52" |
| 17 | 08'34" | 01:58'26" |
| 18 | 08'07" | 02:06'33" |
| 19 | 06'25" | 02:12'58" |
| 20 | 06'40" | 02:19'38" |
| 21 | 08'36" | 02:28'14" |
| 22 | 10'13" | 02:38'27" |
| 23 | 05'57" | 02:44'24" |
| 24 | 07'58" | 02:52'22" |
| 25 | 09'21" | 03:01'43" |
| 26 | 06'59" | 03:08'42" |
| 27 | 06'22" | 03:15'04" |
| 28 | 09'36" | 03:24'40" |
| 29 | 08'13" | 03:32'53" |
| 30 | 09'57" | 03:42'50" |
| 31 | 09'21" | 03:52'11" |
| 32 | 08'59" | 04:01'10" |
| 33 | 10'56" | 04:12'06" |
| 34 | 10'18" | 04:22'24" |
| 35 | 09'20" | 04:31'44" |
| 36 | 06'22" | 04:38'06" |
| 37 | 06'23" | 04:44'29" |
| 38 | 07'43" | 04:52'12" |
| 39 | 06'50" | 04:59'02" |
| 40 | 06'21" | 05:05'23" |
| 41 | 06'25" | 05:11'48" |
| 42 | 07'31" | 05:19'19" |
| 42.0 | 19'30" | 05:19'34" |
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