18.0 km | 02:03:14 | 06:50/km日期: 2018-10-25 19:42 - 總爬升: 469 m - 平均心率: 143 - 卡路里: 950 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 08'54" / 07'56" / 07'29" / 06'19" / 06'05" / 07'14" / 09'50" / 07'40" / 07'07" / 12'57" / 05'32" / 05'37" / 05'30" / 09'17" / 07'22" / 07'11" / 11'39" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'24") | 1000 / 1000 |
| 2 | | 07'56" (+02'27") | 1000 / 2000 |
| 3 | | 07'28" (+01'59") | 1000 / 3000 |
| 4 | | 06'19" (+00'50") | 1000 / 4000 |
| 5 | | 06'04" (+00'35") | 1000 / 5000 |
| 6 | | 07'14" (+01'45") | 1000 / 6000 |
| 7 | | 07'44" (+02'15") | 1000 / 7000 |
| 8 | | 07'40" (+02'11") | 1000 / 8000 |
| 9 | | 07'07" (+01'38") | 1000 / 9000 |
| 10 | | 05'53" (+00'24") | 1000 / 10000 |
| 11 | | 05'31" (+00'02") | 1000 / 11000 |
| 12 | | 05'37" (+00'08") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 07'12" (+01'43") | 1000 / 14000 |
| 15 | | 07'18" (+01'49") | 1000 / 15000 |
| 16 | | 07'15" (+01'46") | 1000 / 16000 |
| 17 | | 06'12" (+00'43") | 1000 / 17000 |
| 18 | | 06'12" (+00'43") | 1000 / 18000 |
| 19 | | 06'25" (+00'56") | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 106.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'56" | 00:16'50" |
| 3 | 07'29" | 00:24'19" |
| 4 | 06'19" | 00:30'38" |
| 5 | 06'05" | 00:36'43" |
| 6 | 07'14" | 00:43'57" |
| 7 | 09'50" | 00:53'47" |
| 8 | 07'40" | 01:01'27" |
| 9 | 07'07" | 01:08'34" |
| 10 | 12'57" | 01:21'31" |
| 11 | 05'32" | 01:27'03" |
| 12 | 05'37" | 01:32'40" |
| 13 | 05'30" | 01:38'10" |
| 14 | 09'17" | 01:47'27" |
| 15 | 07'22" | 01:54'49" |
| 16 | 07'11" | 02:02'00" |
| 17 | 11'39" | 02:13'39" |
| 18 | 06'13" | 02:19'52" |
| 18.0 | 06'06" | 02:19'54" |
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