20.8 km | 05:19:49 | 15:20/km日期: 2018-10-28 09:13 - 總爬升: 1283 m - 平均心率: 113 - 卡路里: 1719 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 43%
Pace: 16'00" / 22'17" / 20'36" / 22'47" / 15'15" / 16'51" / 23'11" / 22'31" / 30'50" / 26'27" / 24'38" / 26'24" / 15'57" / 17'23" / 15'54" / 12'42" / 09'10" / 19'36" / 10'29" / 08'52" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'59" (+07'07") | 1000 / 1000 |
2 | | 17'08" (+08'16") | 1000 / 2000 |
3 | | 20'36" (+11'44") | 1000 / 3000 |
4 | | 19'11" (+10'19") | 1000 / 4000 |
5 | | 15'15" (+06'23") | 1000 / 5000 |
6 | | 16'51" (+07'59") | 1000 / 6000 |
7 | | 23'10" (+14'18") | 1000 / 7000 |
8 | | 21'43" (+12'51") | 1000 / 8000 |
9 | | 17'50" (+08'58") | 1000 / 9000 |
10 | | 17'54" (+09'02") | 1000 / 10000 |
11 | | 16'16" (+07'24") | 1000 / 11000 |
12 | | 15'30" (+06'38") | 1000 / 12000 |
13 | | 12'42" (+03'50") | 1000 / 13000 |
14 | | 13'53" (+05'01") | 1000 / 14000 |
15 | | 14'24" (+05'32") | 1000 / 15000 |
16 | | 12'42" (+03'50") | 1000 / 16000 |
17 | | 09'10" (+00'18") | 1000 / 17000 |
18 | | 11'41" (+02'49") | 1000 / 18000 |
19 | | 10'29" (+01'37") | 1000 / 19000 |
20 | | 08'52" | 1000 / 20000 |
21 | | 10'01" (+01'09") | 836 / 20836 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 100.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'00" | 00:16'00" |
2 | 22'17" | 00:38'17" |
3 | 20'36" | 00:58'53" |
4 | 22'47" | 01:21'40" |
5 | 15'15" | 01:36'55" |
6 | 16'51" | 01:53'46" |
7 | 23'11" | 02:16'57" |
8 | 22'31" | 02:39'28" |
9 | 30'50" | 03:10'18" |
10 | 26'27" | 03:36'45" |
11 | 24'38" | 04:01'23" |
12 | 26'24" | 04:27'47" |
13 | 15'57" | 04:43'44" |
14 | 17'23" | 05:01'07" |
15 | 15'54" | 05:17'01" |
16 | 12'42" | 05:29'43" |
17 | 09'10" | 05:38'53" |
18 | 19'36" | 05:58'29" |
19 | 10'29" | 06:08'58" |
20 | 08'52" | 06:17'50" |
20.8 | 10'40" | 06:26'46" |