20.9 km | 02:12:33 | 06:20/km日期: 2014-04-06 05:19 - 地點: 新海橋至中正橋 - 卡路里: 1753 Cal - 溫度: 20°C - 濕度: 76%
Pace: 07'22" / 06'41" / 06'35" / 06'28" / 06'29" / 06'17" / 06'12" / 06'20" / 06'16" / 05'26" / 05'29" / 06'07" / 06'04" / 06'14" / 06'13" / 06'25" / 06'24" / 06'13" / 05'57" / 06'14" / 06'55" / 00'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'12") | 398 / 398 |
| 2 | | 07'51" (+02'50") | 398 / 797 |
| 3 | | 06'39" (+01'38") | 390 / 1187 |
| 4 | | 06'41" (+01'40") | 403 / 1591 |
| 5 | | 06'37" (+01'36") | 402 / 1993 |
| 6 | | 06'47" (+01'46") | 399 / 2393 |
| 7 | | 06'38" (+01'37") | 401 / 2795 |
| 8 | | 06'22" (+01'21") | 400 / 3195 |
| 9 | | 06'21" (+01'20") | 405 / 3601 |
| 10 | | 06'28" (+01'27") | 401 / 4003 |
| 11 | | 06'26" (+01'25") | 403 / 4406 |
| 12 | | 06'30" (+01'29") | 410 / 4816 |
| 13 | | 06'33" (+01'32") | 401 / 5218 |
| 14 | | 06'16" (+01'15") | 398 / 5616 |
| 15 | | 06'08" (+01'07") | 412 / 6028 |
| 16 | | 06'09" (+01'08") | 398 / 6427 |
| 17 | | 06'08" (+01'07") | 403 / 6830 |
| 18 | | 06'23" (+01'22") | 396 / 7227 |
| 19 | | 06'20" (+01'19") | 402 / 7630 |
| 20 | | 06'17" (+01'16") | 410 / 8040 |
| 21 | | 06'19" (+01'18") | 395 / 8436 |
| 22 | | 06'17" (+01'16") | 405 / 8841 |
| 23 | | 06'07" (+01'06") | 399 / 9240 |
| 24 | | 05'01" | 408 / 9649 |
| 25 | | 05'23" (+00'22") | 398 / 10048 |
| 26 | | 05'12" (+00'11") | 406 / 10454 |
| 27 | | 05'20" (+00'19") | 396 / 10851 |
| 28 | | 06'21" (+01'20") | 403 / 11255 |
| 29 | | 06'09" (+01'08") | 398 / 11653 |
| 30 | | 06'03" (+01'02") | 407 / 12061 |
| 31 | | 06'04" (+01'03") | 403 / 12464 |
| 32 | | 06'02" (+01'01") | 403 / 12868 |
| 33 | | 06'10" (+01'09") | 405 / 13273 |
| 34 | | 06'17" (+01'16") | 394 / 13667 |
| 35 | | 06'13" (+01'12") | 401 / 14069 |
| 36 | | 06'12" (+01'11") | 408 / 14477 |
| 37 | | 06'13" (+01'12") | 399 / 14876 |
| 38 | | 06'16" (+01'15") | 395 / 15272 |
| 39 | | 06'37" (+01'36") | 410 / 15682 |
| 40 | | 06'15" (+01'14") | 404 / 16087 |
| 41 | | 06'25" (+01'24") | 399 / 16487 |
| 42 | | 06'25" (+01'24") | 404 / 16891 |
| 43 | | 06'18" (+01'17") | 409 / 17300 |
| 44 | | 06'00" (+00'59") | 404 / 17705 |
| 45 | | 06'16" (+01'15") | 398 / 18103 |
| 46 | | 05'56" (+00'55") | 395 / 18499 |
| 47 | | 05'46" (+00'45") | 401 / 18900 |
| 48 | | 06'22" (+01'21") | 402 / 19303 |
| 49 | | 06'16" (+01'15") | 405 / 19709 |
| 50 | | 06'13" (+01'12") | 393 / 20102 |
| 51 | | 06'10" (+01'09") | 405 / 20508 |
| 52 | | 07'45" (+02'44") | 399 / 20907 |
| 53 | | 06'57" (+01'56") | 124 / 21032 |
4月累積里程 : 318.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'41" | 00:14'03" |
| 3 | 06'35" | 00:20'38" |
| 4 | 06'28" | 00:27'06" |
| 5 | 06'29" | 00:33'35" |
| 6 | 06'17" | 00:39'52" |
| 7 | 06'12" | 00:46'04" |
| 8 | 06'20" | 00:52'24" |
| 9 | 06'16" | 00:58'40" |
| 10 | 05'26" | 01:04'06" |
| 11 | 05'29" | 01:09'35" |
| 12 | 06'07" | 01:15'42" |
| 13 | 06'04" | 01:21'46" |
| 14 | 06'14" | 01:28'00" |
| 15 | 06'13" | 01:34'13" |
| 16 | 06'25" | 01:40'38" |
| 17 | 06'24" | 01:47'02" |
| 18 | 06'13" | 01:53'15" |
| 19 | 05'57" | 01:59'12" |
| 20 | 06'14" | 02:05'26" |
| 21 | 06'55" | 02:12'21" |
| 20.9 | -2'-24" | 02:12'33" |
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