18.9 km | 01:31:27 | 04:49/km日期: 2018-10-30 19:09 - 平均心率: 151 - 卡路里: 902 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(26)
Pace: 05'14" / 05'17" / 05'19" / 04'06" / 04'12" / 05'05" / 04'29" / 04'18" / 04'53" / 04'45" / 04'09" / 04'24" / 05'03" / 04'06" / 04'09" / 05'48" / 05'15" / 05'30" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'14") | 1000 / 1000 |
| 2 | | 05'16" (+01'16") | 1000 / 2000 |
| 3 | | 05'19" (+01'19") | 1000 / 3000 |
| 4 | | 04'06" (+00'06") | 1000 / 4000 |
| 5 | | 04'11" (+00'11") | 1000 / 5000 |
| 6 | | 04'12" (+00'12") | 400 / 5400 |
| 7 | | 05'35" (+01'35") | 800 / 6200 |
| 8 | | 04'15" (+00'15") | 1000 / 7200 |
| 9 | | 04'17" (+00'17") | 1000 / 8200 |
| 10 | | 04'15" (+00'15") | 400 / 8600 |
| 11 | | 05'43" (+01'43") | 800 / 9400 |
| 12 | | 04'09" (+00'09") | 1000 / 10400 |
| 13 | | 04'07" (+00'07") | 1000 / 11400 |
| 14 | | 04'00" | 400 / 11800 |
| 15 | | 05'47" (+01'47") | 800 / 12600 |
| 16 | | 04'01" (+00'01") | 1000 / 13600 |
| 17 | | 04'08" (+00'08") | 1000 / 14600 |
| 18 | | 04'09" (+00'09") | 400 / 15000 |
| 19 | | 05'47" (+01'47") | 800 / 15800 |
| 20 | | 05'21" (+01'21") | 1000 / 16800 |
| 21 | | 05'29" (+01'29") | 1000 / 17800 |
| 22 | | 05'39" (+01'39") | 1000 / 18800 |
| 23 | | 06'03" (+02'03") | 136 / 18936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 353.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'17" | 00:10'31" |
| 3 | 05'19" | 00:15'50" |
| 4 | 04'06" | 00:19'56" |
| 5 | 04'12" | 00:24'08" |
| 6 | 05'05" | 00:29'13" |
| 7 | 04'29" | 00:33'42" |
| 8 | 04'18" | 00:38'00" |
| 9 | 04'53" | 00:42'53" |
| 10 | 04'45" | 00:47'38" |
| 11 | 04'09" | 00:51'47" |
| 12 | 04'24" | 00:56'11" |
| 13 | 05'03" | 01:01'14" |
| 14 | 04'06" | 01:05'20" |
| 15 | 04'09" | 01:09'29" |
| 16 | 05'48" | 01:15'17" |
| 17 | 05'15" | 01:20'32" |
| 18 | 05'30" | 01:26'02" |
| 18.9 | 05'46" | 01:31'27" |
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