10.1 km | 00:53:52 | 05:20/km日期: 2018-10-31 18:28 - 平均心率: 172 - 卡路里: 565 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(33)
Pace: 05'30" / 05'25" / 05'20" / 05'31" / 05'25" / 05'27" / 05'20" / 05'25" / 05'09" / 04'54" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'17") | 217 / 217 |
| 2 | | 05'36" (+01'07") | 225 / 443 |
| 3 | | 05'28" (+00'59") | 227 / 671 |
| 4 | | 05'34" (+01'05") | 225 / 896 |
| 5 | | 05'25" (+00'56") | 230 / 1127 |
| 6 | | 05'22" (+00'53") | 227 / 1354 |
| 7 | | 05'16" (+00'47") | 234 / 1589 |
| 8 | | 05'25" (+00'56") | 227 / 1817 |
| 9 | | 05'29" (+01'00") | 225 / 2042 |
| 10 | | 05'21" (+00'52") | 229 / 2272 |
| 11 | | 05'18" (+00'49") | 229 / 2501 |
| 12 | | 05'18" (+00'49") | 231 / 2733 |
| 13 | | 05'36" (+01'07") | 221 / 2954 |
| 14 | | 05'26" (+00'57") | 228 / 3182 |
| 15 | | 05'18" (+00'49") | 230 / 3413 |
| 16 | | 05'34" (+01'05") | 226 / 3639 |
| 17 | | 05'24" (+00'55") | 222 / 3861 |
| 18 | | 05'24" (+00'55") | 226 / 4088 |
| 19 | | 05'32" (+01'03") | 222 / 4311 |
| 20 | | 05'23" (+00'54") | 225 / 4536 |
| 21 | | 05'28" (+00'59") | 223 / 4760 |
| 22 | | 05'24" (+00'55") | 225 / 4985 |
| 23 | | 05'28" (+00'59") | 223 / 5209 |
| 24 | | 05'22" (+00'53") | 223 / 5433 |
| 25 | | 05'29" (+01'00") | 222 / 5655 |
| 26 | | 05'18" (+00'49") | 220 / 5875 |
| 27 | | 05'15" (+00'46") | 225 / 6100 |
| 28 | | 05'24" (+00'55") | 223 / 6324 |
| 29 | | 05'26" (+00'57") | 216 / 6541 |
| 30 | | 05'29" (+01'00") | 221 / 6762 |
| 31 | | 05'20" (+00'51") | 220 / 6982 |
| 32 | | 05'19" (+00'50") | 221 / 7203 |
| 33 | | 05'34" (+01'05") | 213 / 7417 |
| 34 | | 05'16" (+00'47") | 223 / 7640 |
| 35 | | 05'18" (+00'49") | 219 / 7859 |
| 36 | | 05'17" (+00'48") | 215 / 8075 |
| 37 | | 05'08" (+00'39") | 222 / 8297 |
| 38 | | 05'26" (+00'57") | 215 / 8513 |
| 39 | | 05'10" (+00'41") | 221 / 8734 |
| 40 | | 05'09" (+00'40") | 222 / 8957 |
| 41 | | 04'55" (+00'26") | 223 / 9180 |
| 42 | | 05'05" (+00'36") | 217 / 9398 |
| 43 | | 04'55" (+00'26") | 222 / 9620 |
| 44 | | 04'48" (+00'19") | 222 / 9843 |
| 45 | | 04'29" | 218 / 10062 |
| 46 | | 05'38" (+01'09") | 16 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
209.05 km 
asics TJR289 累積 :
805.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'20" | 00:16'15" |
| 4 | 05'31" | 00:21'46" |
| 5 | 05'25" | 00:27'11" |
| 6 | 05'27" | 00:32'38" |
| 7 | 05'20" | 00:37'58" |
| 8 | 05'25" | 00:43'23" |
| 9 | 05'09" | 00:48'32" |
| 10 | 04'54" | 00:53'26" |
| 10.1 | 04'01" | 00:53'45" |
展開計圈分析
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