12.1 km | 01:02:10 | 05:08/km日期: 2018-10-31 19:05 - 平均心率: 155 - 卡路里: 928 Cal - 平均步頻: 178
Pace: 09'19" / 07'00" / 04'57" / 05'59" / 04'59" / 05'07" / 06'06" / 06'14" / 05'05" / 07'13" / 05'46" / 06'03" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'47") | 1000 / 1000 |
| 2 | | 04'56" (+00'08") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 05'02" (+00'14") | 1000 / 4000 |
| 5 | | 04'59" (+00'11") | 1000 / 5000 |
| 6 | | 05'07" (+00'19") | 1000 / 6000 |
| 7 | | 05'43" (+00'55") | 1000 / 7000 |
| 8 | | 05'12" (+00'24") | 1000 / 8000 |
| 9 | | 05'05" (+00'17") | 1000 / 9000 |
| 10 | | 05'03" (+00'15") | 1000 / 10000 |
| 11 | | 05'06" (+00'18") | 1000 / 11000 |
| 12 | | 04'59" (+00'11") | 1000 / 12000 |
| 13 | | 05'09" (+00'21") | 95 / 12095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
173.94 km 
Asics Gel Cumulus 17 累積 :
5845.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 07'00" | 00:16'19" |
| 3 | 04'57" | 00:21'16" |
| 4 | 05'59" | 00:27'15" |
| 5 | 04'59" | 00:32'14" |
| 6 | 05'07" | 00:37'21" |
| 7 | 06'06" | 00:43'27" |
| 8 | 06'14" | 00:49'41" |
| 9 | 05'05" | 00:54'46" |
| 10 | 07'13" | 01:01'59" |
| 11 | 05'46" | 01:07'45" |
| 12 | 06'03" | 01:13'48" |
| 12.1 | 04'54" | 01:14'16" |
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