8.8 km | 00:50:42 | 05:47/km日期: 2018-10-31 19:14 - 平均心率: 141 - 卡路里: 427 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'55" / 05'44" / 05'43" / 05'46" / 05'53" / 05'47" / 05'47" / 05'50" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'24") | 1000 / 1000 |
| 2 | | 05'43" (+02'12") | 1000 / 2000 |
| 3 | | 05'43" (+02'12") | 1000 / 3000 |
| 4 | | 05'46" (+02'15") | 1000 / 4000 |
| 5 | | 05'52" (+02'21") | 1000 / 5000 |
| 6 | | 05'47" (+02'16") | 1000 / 6000 |
| 7 | | 05'46" (+02'15") | 980 / 6980 |
| 8 | | 03'48" (+00'17") | 61 / 7041 |
| 9 | | 07'30" (+03'59") | 96 / 7137 |
| 10 | | 04'08" (+00'37") | 54 / 7192 |
| 11 | | 06'30" (+02'59") | 106 / 7299 |
| 12 | | 03'31" | 65 / 7364 |
| 13 | | 07'23" (+03'52") | 98 / 7462 |
| 14 | | 03'51" (+00'20") | 59 / 7522 |
| 15 | | 07'07" (+03'36") | 108 / 7630 |
| 16 | | 03'43" (+00'12") | 60 / 7691 |
| 17 | | 06'58" (+03'27") | 100 / 7791 |
| 18 | | 04'12" (+00'41") | 53 / 7845 |
| 19 | | 07'18" (+03'47") | 104 / 7950 |
| 20 | | 03'34" (+00'03") | 64 / 8014 |
| 21 | | 06'58" (+03'27") | 110 / 8124 |
| 22 | | 03'47" (+00'16") | 57 / 8181 |
| 23 | | 05'43" (+02'12") | 572 / 8754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
357.26 km 
adidas Adizero Japan Boost 2.0 累積 :
5130.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 05'43" | 00:17'22" |
| 4 | 05'46" | 00:23'08" |
| 5 | 05'53" | 00:29'01" |
| 6 | 05'47" | 00:34'48" |
| 7 | 05'47" | 00:40'35" |
| 8 | 05'50" | 00:46'25" |
| 8.8 | 05'42" | 00:50'43" |
展開計圈分析
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