11.2 km | 01:04:11 | 05:43/km日期: 2018-10-30 18:07 - 平均心率: 148 - 卡路里: 814 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 05'37" / 05'41" / 05'43" / 05'44" / 05'47" / 05'46" / 05'37" / 05'45" / 05'47" / 05'44" / 05'44" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 456 / 456 |
| 2 | | 05'38" (+00'05") | 445 / 902 |
| 3 | | 05'46" (+00'13") | 444 / 1346 |
| 4 | | 05'39" (+00'06") | 444 / 1791 |
| 5 | | 05'36" (+00'03") | 448 / 2240 |
| 6 | | 05'43" (+00'10") | 442 / 2682 |
| 7 | | 05'44" (+00'11") | 438 / 3121 |
| 8 | | 05'42" (+00'09") | 449 / 3571 |
| 9 | | 05'49" (+00'16") | 449 / 4020 |
| 10 | | 05'49" (+00'16") | 452 / 4472 |
| 11 | | 05'43" (+00'10") | 442 / 4915 |
| 12 | | 05'49" (+00'16") | 440 / 5356 |
| 13 | | 05'43" (+00'10") | 445 / 5801 |
| 14 | | 05'37" (+00'04") | 447 / 6249 |
| 15 | | 05'35" (+00'02") | 440 / 6690 |
| 16 | | 05'38" (+00'05") | 448 / 7139 |
| 17 | | 05'49" (+00'16") | 449 / 7588 |
| 18 | | 05'42" (+00'09") | 452 / 8040 |
| 19 | | 05'46" (+00'13") | 455 / 8496 |
| 20 | | 05'50" (+00'17") | 451 / 8947 |
| 21 | | 05'47" (+00'14") | 451 / 9398 |
| 22 | | 05'38" (+00'05") | 455 / 9854 |
| 23 | | 05'48" (+00'15") | 453 / 10308 |
| 24 | | 05'42" (+00'09") | 455 / 10763 |
| 25 | | 05'38" (+00'05") | 451 / 11215 |
| 26 | | 05'38" (+00'05") | 11 / 11227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 99.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'41" | 00:11'18" |
| 3 | 05'43" | 00:17'01" |
| 4 | 05'44" | 00:22'45" |
| 5 | 05'47" | 00:28'32" |
| 6 | 05'46" | 00:34'18" |
| 7 | 05'37" | 00:39'55" |
| 8 | 05'45" | 00:45'40" |
| 9 | 05'47" | 00:51'27" |
| 10 | 05'44" | 00:57'11" |
| 11 | 05'44" | 01:02'55" |
| 11.2 | 05'30" | 01:04'10" |
展開計圈分析
留言 
