7.5 km | 00:44:20 | 05:53/km日期: 2018-10-19 20:18 - 平均心率: 140 - 卡路里: 454 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79%
Pace: 06'01" / 06'46" / 05'37" / 17'38" / 05'55" / 06'13" / 05'11" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'50") | 1000 / 1000 |
| 2 | | 06'46" (+01'35") | 1000 / 2000 |
| 3 | | 05'36" (+00'25") | 1000 / 3000 |
| 4 | | 05'47" (+00'36") | 1000 / 4000 |
| 5 | | 05'55" (+00'44") | 1000 / 5000 |
| 6 | | 06'13" (+01'02") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 525 / 7525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 131.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'46" | 00:12'47" |
| 3 | 05'37" | 00:18'24" |
| 4 | 17'38" | 00:36'02" |
| 5 | 05'55" | 00:41'57" |
| 6 | 06'13" | 00:48'10" |
| 7 | 05'11" | 00:53'21" |
| 7.5 | 05'21" | 00:56'10" |
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