5.2 km | 00:23:41 | 04:31/km日期: 2018-10-31 20:17 - 卡路里: 366 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 36%
Pace: 04'36" / 04'20" / 04'23" / 04'29" / 04'39" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'30") | 407 / 407 |
2 | | 04'26" (+00'11") | 416 / 823 |
3 | | 04'26" (+00'11") | 417 / 1241 |
4 | | 04'15" | 420 / 1661 |
5 | | 04'20" (+00'05") | 418 / 2080 |
6 | | 04'22" (+00'07") | 419 / 2499 |
7 | | 04'20" (+00'05") | 419 / 2919 |
8 | | 04'22" (+00'07") | 420 / 3339 |
9 | | 04'29" (+00'14") | 415 / 3755 |
10 | | 04'46" (+00'31") | 414 / 4169 |
11 | | 04'41" (+00'26") | 418 / 4588 |
12 | | 04'48" (+00'33") | 625 / 5213 |
13 | | 09'12" (+04'57") | 16 / 5229 |
10月累積里程 : 72.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'20" | 00:08'56" |
3 | 04'23" | 00:13'19" |
4 | 04'29" | 00:17'48" |
5 | 04'39" | 00:22'27" |
5.2 | 05'26" | 00:23'42" |