21.1 km | 02:11:56 | 06:14/km日期: 2018-10-28 16:17 - 平均心率: 167 - 卡路里: 1020 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 47%
Pace: 05'31" / 04'53" / 05'09" / 07'08" / 07'10" / 05'56" / 12'09" / 06'32" / 08'45" / 18'11" / 05'23" / 06'19" / 06'55" / 06'36" / 15'41" / 07'05" / 06'44" / 06'47" / 07'04" / 07'35" / 08'54" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'38") | 1000 / 1000 |
| 2 | | 04'53" (+00'23") | 1000 / 2000 |
| 3 | | 05'09" (+00'39") | 1000 / 3000 |
| 4 | | 04'30" | 1000 / 4000 |
| 5 | | 07'10" (+02'40") | 1000 / 5000 |
| 6 | | 05'55" (+01'25") | 1000 / 6000 |
| 7 | | 05'25" (+00'55") | 1000 / 7000 |
| 8 | | 06'32" (+02'02") | 1000 / 8000 |
| 9 | | 05'41" (+01'11") | 1000 / 9000 |
| 10 | | 05'13" (+00'43") | 1000 / 10000 |
| 11 | | 05'23" (+00'53") | 1000 / 11000 |
| 12 | | 06'18" (+01'48") | 1000 / 12000 |
| 13 | | 06'54" (+02'24") | 1000 / 13000 |
| 14 | | 06'35" (+02'05") | 1000 / 14000 |
| 15 | | 05'56" (+01'26") | 1000 / 15000 |
| 16 | | 07'04" (+02'34") | 1000 / 16000 |
| 17 | | 06'44" (+02'14") | 1000 / 17000 |
| 18 | | 06'46" (+02'16") | 1000 / 18000 |
| 19 | | 07'03" (+02'33") | 1000 / 19000 |
| 20 | | 07'35" (+03'05") | 1000 / 20000 |
| 21 | | 08'54" (+04'24") | 1000 / 21000 |
| 22 | | 06'54" (+02'24") | 142 / 21142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 98.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'53" | 00:10'24" |
| 3 | 05'09" | 00:15'33" |
| 4 | 07'08" | 00:22'41" |
| 5 | 07'10" | 00:29'51" |
| 6 | 05'56" | 00:35'47" |
| 7 | 12'09" | 00:47'56" |
| 8 | 06'32" | 00:54'28" |
| 9 | 08'45" | 01:03'13" |
| 10 | 18'11" | 01:21'24" |
| 11 | 05'23" | 01:26'47" |
| 12 | 06'19" | 01:33'06" |
| 13 | 06'55" | 01:40'01" |
| 14 | 06'36" | 01:46'37" |
| 15 | 15'41" | 02:02'18" |
| 16 | 07'05" | 02:09'23" |
| 17 | 06'44" | 02:16'07" |
| 18 | 06'47" | 02:22'54" |
| 19 | 07'04" | 02:29'58" |
| 20 | 07'35" | 02:37'33" |
| 21 | 08'54" | 02:46'27" |
| 21.1 | 06'54" | 02:47'26" |
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