5.9 km | 00:45:40 | 07:42/km日期: 2018-10-31 19:54 - 平均心率: 149 - 卡路里: 314 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 07'25" / 06'49" / 09'05" / 07'01" / 10'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'54") | 406 / 406 |
| 2 | | 35'30" (+31'51") | 47 / 454 |
| 3 | | 04'22" (+00'43") | 408 / 863 |
| 4 | | 30'52" (+27'13") | 53 / 916 |
| 5 | | 04'21" (+00'42") | 409 / 1326 |
| 6 | | 21'18" (+17'39") | 76 / 1402 |
| 7 | | 04'15" (+00'36") | 414 / 1816 |
| 8 | | 28'46" (+25'07") | 52 / 1869 |
| 9 | | 04'22" (+00'43") | 405 / 2275 |
| 10 | | 22'50" (+19'11") | 180 / 2455 |
| 11 | | 04'13" (+00'34") | 418 / 2874 |
| 12 | | 30'21" (+26'42") | 54 / 2929 |
| 13 | | 04'13" (+00'34") | 412 / 3341 |
| 14 | | 23'36" (+19'57") | 75 / 3416 |
| 15 | | 04'18" (+00'39") | 411 / 3828 |
| 16 | | 28'50" (+25'11") | 52 / 3880 |
| 17 | | 04'15" (+00'36") | 410 / 4290 |
| 18 | | 27'13" (+23'34") | 59 / 4350 |
| 19 | | 04'12" (+00'33") | 414 / 4764 |
| 20 | | 28'13" (+24'34") | 191 / 4955 |
| 21 | | 03'59" (+00'20") | 202 / 5157 |
| 22 | | 16'52" (+13'13") | 34 / 5192 |
| 23 | | 03'53" (+00'14") | 204 / 5396 |
| 24 | | 11'19" (+07'40") | 53 / 5449 |
| 25 | | 03'58" (+00'19") | 206 / 5655 |
| 26 | | 18'56" (+15'17") | 37 / 5693 |
| 27 | | 03'39" | 204 / 5897 |
| 28 | | 11'15" (+07'36") | 25 / 5923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 177.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'49" | 00:14'14" |
| 3 | 09'05" | 00:23'19" |
| 4 | 07'01" | 00:30'20" |
| 5 | 10'13" | 00:40'33" |
| 5.9 | 05'33" | 00:45'41" |
展開計圈分析
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