8.3 km | 00:41:16 | 04:57/km日期: 2018-10-29 19:00 - 卡路里: 385 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 49% - PM2.5: 普通(42)
Pace: 05'48" / 05'28" / 05'06" / 04'47" / 04'40" / 04'46" / 04'38" / 04'28" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'06") | 400 / 400 |
2 | | 05'38" (+01'10") | 400 / 800 |
3 | | 05'55" (+01'27") | 400 / 1200 |
4 | | 05'35" (+01'07") | 400 / 1600 |
5 | | 05'26" (+00'58") | 400 / 2000 |
6 | | 05'07" (+00'39") | 400 / 2400 |
7 | | 05'04" (+00'36") | 400 / 2800 |
8 | | 04'57" (+00'29") | 400 / 3199 |
9 | | 04'54" (+00'26") | 400 / 3599 |
10 | | 04'39" (+00'11") | 400 / 3999 |
11 | | 04'48" (+00'20") | 400 / 4399 |
12 | | 04'35" (+00'07") | 400 / 4800 |
13 | | 04'36" (+00'08") | 400 / 5200 |
14 | | 04'51" (+00'23") | 400 / 5600 |
15 | | 04'41" (+00'13") | 400 / 6000 |
16 | | 04'31" (+00'03") | 400 / 6400 |
17 | | 04'37" (+00'09") | 400 / 6800 |
18 | | 04'28" | 400 / 7200 |
19 | | 04'34" (+00'06") | 400 / 7600 |
20 | | 04'32" (+00'04") | 400 / 8000 |
21 | | 04'48" (+00'20") | 332 / 8332 |
彰化Ki Lo So
呆呆的放在酒櫥裡。ㄧ年沒使用。