12.9 km | 01:11:22 | 05:31/km日期: 2018-10-30 18:57 - 平均心率: 154 - 卡路里: 631 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 05'38" / 05'36" / 05'33" / 05'31" / 05'33" / 05'32" / 05'31" / 05'36" / 05'31" / 05'34" / 05'36" / 05'35" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'20") | 418 / 418 |
| 2 | | 05'42" (+00'31") | 406 / 825 |
| 3 | | 05'31" (+00'20") | 407 / 1232 |
| 4 | | 05'37" (+00'26") | 404 / 1637 |
| 5 | | 05'40" (+00'29") | 401 / 2038 |
| 6 | | 05'35" (+00'24") | 411 / 2450 |
| 7 | | 05'30" (+00'19") | 414 / 2864 |
| 8 | | 05'29" (+00'18") | 418 / 3283 |
| 9 | | 05'26" (+00'15") | 420 / 3703 |
| 10 | | 05'30" (+00'19") | 418 / 4121 |
| 11 | | 05'32" (+00'21") | 416 / 4538 |
| 12 | | 05'37" (+00'26") | 412 / 4951 |
| 13 | | 05'33" (+00'22") | 413 / 5364 |
| 14 | | 05'28" (+00'17") | 420 / 5784 |
| 15 | | 05'32" (+00'21") | 417 / 6202 |
| 16 | | 05'30" (+00'19") | 415 / 6617 |
| 17 | | 05'35" (+00'24") | 412 / 7030 |
| 18 | | 05'33" (+00'22") | 413 / 7444 |
| 19 | | 05'32" (+00'21") | 412 / 7857 |
| 20 | | 05'34" (+00'23") | 409 / 8267 |
| 21 | | 05'32" (+00'21") | 411 / 8679 |
| 22 | | 05'31" (+00'20") | 415 / 9095 |
| 23 | | 05'31" (+00'20") | 434 / 9529 |
| 24 | | 05'29" (+00'18") | 430 / 9960 |
| 25 | | 05'42" (+00'31") | 418 / 10379 |
| 26 | | 05'37" (+00'26") | 423 / 10802 |
| 27 | | 05'34" (+00'23") | 426 / 11229 |
| 28 | | 05'35" (+00'24") | 424 / 11653 |
| 29 | | 05'34" (+00'23") | 425 / 12079 |
| 30 | | 05'11" | 431 / 12511 |
| 31 | | 04'41" | 417 / 12928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
357.26 km 
adidas Adizero Japan Boost 2.0 累積 :
5130.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 05'33" | 00:16'47" |
| 4 | 05'31" | 00:22'18" |
| 5 | 05'33" | 00:27'51" |
| 6 | 05'32" | 00:33'23" |
| 7 | 05'31" | 00:38'54" |
| 8 | 05'36" | 00:44'30" |
| 9 | 05'31" | 00:50'01" |
| 10 | 05'34" | 00:55'35" |
| 11 | 05'36" | 01:01'11" |
| 12 | 05'35" | 01:06'46" |
| 12.9 | 04'58" | 01:11'23" |
展開計圈分析
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