11.2 km | 00:58:40 | 05:14/km日期: 2018-10-30 18:45 - 平均心率: 167 - 卡路里: 793 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 61% - PM2.5: 普通(37)
Pace: 05'24" / 05'19" / 05'12" / 05'10" / 05'11" / 05'01" / 04'57" / 04'45" / 04'49" / 05'39" / 05'28" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'38") | 1000 / 1000 |
| 2 | | 05'19" (+00'34") | 1000 / 2000 |
| 3 | | 05'11" (+00'26") | 1000 / 3000 |
| 4 | | 05'09" (+00'24") | 1000 / 4000 |
| 5 | | 05'11" (+00'26") | 1000 / 5000 |
| 6 | | 05'01" (+00'16") | 1000 / 6000 |
| 7 | | 04'56" (+00'11") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'49" (+00'04") | 1000 / 9000 |
| 10 | | 05'38" (+00'53") | 1000 / 10000 |
| 11 | | 05'28" (+00'43") | 1000 / 11000 |
| 12 | | 08'38" (+03'53") | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 301.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'12" | 00:15'55" |
| 4 | 05'10" | 00:21'05" |
| 5 | 05'11" | 00:26'16" |
| 6 | 05'01" | 00:31'17" |
| 7 | 04'57" | 00:36'14" |
| 8 | 04'45" | 00:40'59" |
| 9 | 04'49" | 00:45'48" |
| 10 | 05'39" | 00:51'27" |
| 11 | 05'28" | 00:56'55" |
| 11.2 | 08'38" | 00:58'40" |
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