41.9 km | 03:31:08 | 05:02/km日期: 2018-10-28 06:00 - 總爬升: 570 m - 平均心率: 158 - 卡路里: 2407 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 04'57" / 05'04" / 05'01" / 05'01" / 05'12" / 05'08" / 04'55" / 05'02" / 05'14" / 05'03" / 04'32" / 04'42" / 04'32" / 04'32" / 04'45" / 05'02" / 05'30" / 04'02" / 04'18" / 04'46" / 04'41" / 04'41" / 04'42" / 04'44" / 04'42" / 04'49" / 04'50" / 04'42" / 05'18" / 05'02" / 05'14" / 04'59" / 05'12" / 04'58" / 05'29" / 05'44" / 06'01" / 05'13" / 06'02" / 05'44" / 06'05" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'56") | 1000 / 1000 |
| 2 | | 05'04" (+01'03") | 1000 / 2000 |
| 3 | | 05'00" (+00'59") | 1000 / 3000 |
| 4 | | 05'00" (+00'59") | 1000 / 4000 |
| 5 | | 05'12" (+01'11") | 1000 / 5000 |
| 6 | | 05'07" (+01'06") | 1000 / 6000 |
| 7 | | 04'54" (+00'53") | 1000 / 7000 |
| 8 | | 05'02" (+01'01") | 1000 / 8000 |
| 9 | | 05'14" (+01'13") | 1000 / 9000 |
| 10 | | 05'02" (+01'01") | 1000 / 10000 |
| 11 | | 04'32" (+00'31") | 1000 / 11000 |
| 12 | | 04'42" (+00'41") | 1000 / 12000 |
| 13 | | 04'31" (+00'30") | 1000 / 13000 |
| 14 | | 04'32" (+00'31") | 1000 / 14000 |
| 15 | | 04'44" (+00'43") | 1000 / 15000 |
| 16 | | 05'01" (+01'00") | 1000 / 16000 |
| 17 | | 05'29" (+01'28") | 1000 / 17000 |
| 18 | | 04'01" | 1000 / 18000 |
| 19 | | 04'18" (+00'17") | 1000 / 19000 |
| 20 | | 04'45" (+00'44") | 1000 / 20000 |
| 21 | | 04'40" (+00'39") | 1000 / 21000 |
| 22 | | 04'41" (+00'40") | 1000 / 22000 |
| 23 | | 04'41" (+00'40") | 1000 / 23000 |
| 24 | | 04'43" (+00'42") | 1000 / 24000 |
| 25 | | 04'42" (+00'41") | 1000 / 25000 |
| 26 | | 04'48" (+00'47") | 1000 / 26000 |
| 27 | | 04'50" (+00'49") | 1000 / 27000 |
| 28 | | 04'41" (+00'40") | 1000 / 28000 |
| 29 | | 05'17" (+01'16") | 1000 / 29000 |
| 30 | | 05'01" (+01'00") | 1000 / 30000 |
| 31 | | 05'14" (+01'13") | 1000 / 31000 |
| 32 | | 04'58" (+00'57") | 1000 / 32000 |
| 33 | | 05'12" (+01'11") | 1000 / 33000 |
| 34 | | 04'57" (+00'56") | 1000 / 34000 |
| 35 | | 05'29" (+01'28") | 1000 / 35000 |
| 36 | | 05'43" (+01'42") | 1000 / 36000 |
| 37 | | 06'01" (+02'00") | 1000 / 37000 |
| 38 | | 05'13" (+01'12") | 1000 / 38000 |
| 39 | | 06'02" (+02'01") | 1000 / 39000 |
| 40 | | 05'44" (+01'43") | 1000 / 40000 |
| 41 | | 06'05" (+02'04") | 1000 / 41000 |
| 42 | | 05'48" (+01'47") | 858 / 41858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 294.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'04" | 00:10'01" |
| 3 | 05'01" | 00:15'02" |
| 4 | 05'01" | 00:20'03" |
| 5 | 05'12" | 00:25'15" |
| 6 | 05'08" | 00:30'23" |
| 7 | 04'55" | 00:35'18" |
| 8 | 05'02" | 00:40'20" |
| 9 | 05'14" | 00:45'34" |
| 10 | 05'03" | 00:50'37" |
| 11 | 04'32" | 00:55'09" |
| 12 | 04'42" | 00:59'51" |
| 13 | 04'32" | 01:04'23" |
| 14 | 04'32" | 01:08'55" |
| 15 | 04'45" | 01:13'40" |
| 16 | 05'02" | 01:18'42" |
| 17 | 05'30" | 01:24'12" |
| 18 | 04'02" | 01:28'14" |
| 19 | 04'18" | 01:32'32" |
| 20 | 04'46" | 01:37'18" |
| 21 | 04'41" | 01:41'59" |
| 22 | 04'41" | 01:46'40" |
| 23 | 04'42" | 01:51'22" |
| 24 | 04'44" | 01:56'06" |
| 25 | 04'42" | 02:00'48" |
| 26 | 04'49" | 02:05'37" |
| 27 | 04'50" | 02:10'27" |
| 28 | 04'42" | 02:15'09" |
| 29 | 05'18" | 02:20'27" |
| 30 | 05'02" | 02:25'29" |
| 31 | 05'14" | 02:30'43" |
| 32 | 04'59" | 02:35'42" |
| 33 | 05'12" | 02:40'54" |
| 34 | 04'58" | 02:45'52" |
| 35 | 05'29" | 02:51'21" |
| 36 | 05'44" | 02:57'05" |
| 37 | 06'01" | 03:03'06" |
| 38 | 05'13" | 03:08'19" |
| 39 | 06'02" | 03:14'21" |
| 40 | 05'44" | 03:20'05" |
| 41 | 06'05" | 03:26'10" |
| 41.9 | 05'48" | 03:31'09" |
留言 
展開計圈分析
