10.0 km | 01:01:15 | 06:07/km日期: 2018-10-28 08:04 - 平均心率: 149 - 卡路里: 673 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(3)
Pace: 06'00" / 05'49" / 05'59" / 05'57" / 05'54" / 06'51" / 05'58" / 06'02" / 06'29" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'11") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'58" (+00'09") | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 05'54" (+00'05") | 1000 / 5000 |
| 6 | | 06'50" (+01'01") | 1000 / 6000 |
| 7 | | 05'57" (+00'08") | 1000 / 7000 |
| 8 | | 06'02" (+00'13") | 1000 / 8000 |
| 9 | | 06'28" (+00'39") | 1000 / 9000 |
| 10 | | 06'13" (+00'24") | 1000 / 10000 |
| 11 | | 05'11" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 88.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 05'59" | 00:17'48" |
| 4 | 05'57" | 00:23'45" |
| 5 | 05'54" | 00:29'39" |
| 6 | 06'51" | 00:36'30" |
| 7 | 05'58" | 00:42'28" |
| 8 | 06'02" | 00:48'30" |
| 9 | 06'29" | 00:54'59" |
| 10 | 06'14" | 01:01'13" |
| 10.0 | 05'21" | 01:01'15" |
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