13.7 km | 01:47:24 | 07:51/km日期: 2018-10-28 09:33 - 總爬升: 342 m - 平均心率: 159 - 卡路里: 1043 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 46%
Pace: 05'11" / 09'55" / 06'37" / 06'10" / 09'08" / 06'12" / 07'02" / 06'24" / 06'23" / 07'13" / 08'02" / 11'44" / 12'12" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 09'54" (+04'43") | 1000 / 2000 |
| 3 | | 06'36" (+01'25") | 1000 / 3000 |
| 4 | | 06'09" (+00'58") | 1000 / 4000 |
| 5 | | 09'08" (+03'57") | 1000 / 5000 |
| 6 | | 06'11" (+01'00") | 1000 / 6000 |
| 7 | | 07'02" (+01'51") | 1000 / 7000 |
| 8 | | 06'24" (+01'13") | 1000 / 8000 |
| 9 | | 06'22" (+01'11") | 1000 / 9000 |
| 10 | | 07'12" (+02'01") | 1000 / 10000 |
| 11 | | 08'02" (+02'51") | 1000 / 11000 |
| 12 | | 11'44" (+06'33") | 1000 / 12000 |
| 13 | | 12'12" (+07'01") | 1000 / 13000 |
| 14 | | 07'43" (+02'32") | 671 / 13671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 211.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 09'55" | 00:15'06" |
| 3 | 06'37" | 00:21'43" |
| 4 | 06'10" | 00:27'53" |
| 5 | 09'08" | 00:37'01" |
| 6 | 06'12" | 00:43'13" |
| 7 | 07'02" | 00:50'15" |
| 8 | 06'24" | 00:56'39" |
| 9 | 06'23" | 01:03'02" |
| 10 | 07'13" | 01:10'15" |
| 11 | 08'02" | 01:18'17" |
| 12 | 11'44" | 01:30'01" |
| 13 | 12'12" | 01:42'13" |
| 13.7 | 07'43" | 01:47'24" |
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