10.0 km | 00:58:47 | 05:52/km日期: 2018-10-29 08:27 - 平均心率: 173 - 卡路里: 906 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 05'06" / 05'26" / 06'01" / 06'00" / 05'52" / 06'02" / 05'49" / 06'21" / 06'10" / 05'56" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'26" (+00'21") | 1000 / 2000 |
| 3 | | 06'01" (+00'56") | 1000 / 3000 |
| 4 | | 06'00" (+00'55") | 1000 / 4000 |
| 5 | | 05'51" (+00'46") | 1000 / 5000 |
| 6 | | 06'02" (+00'57") | 1000 / 6000 |
| 7 | | 05'48" (+00'43") | 1000 / 7000 |
| 8 | | 06'20" (+01'15") | 1000 / 8000 |
| 9 | | 06'10" (+01'05") | 1000 / 9000 |
| 10 | | 05'56" (+00'51") | 1000 / 10000 |
| 11 | | 05'18" (+00'13") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 36.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'26" | 00:10'32" |
| 3 | 06'01" | 00:16'33" |
| 4 | 06'00" | 00:22'33" |
| 5 | 05'52" | 00:28'25" |
| 6 | 06'02" | 00:34'27" |
| 7 | 05'49" | 00:40'16" |
| 8 | 06'21" | 00:46'37" |
| 9 | 06'10" | 00:52'47" |
| 10 | 05'56" | 00:58'43" |
| 10.0 | 03'50" | 00:58'46" |
展開計圈分析
留言 
