17.3 km | 01:42:21 | 05:54/km日期: 2018-10-27 06:39 - 總爬升: 309 m - 地點: 湖口 - 天氣: 陰天 - 平均心率: 160 - 卡路里: 1142 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 65% - PM2.5: 普通(39)
Pace: 03'56" / 08'28" / 06'01" / 05'57" / 05'46" / 05'49" / 05'53" / 06'05" / 05'47" / 05'47" / 05'54" / 05'53" / 05'10" / 05'52" / 06'03" / 06'13" / 05'55" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'08") | 1000 / 1000 |
| 2 | | 06'06" (+00'57") | 1000 / 2000 |
| 3 | | 06'01" (+00'52") | 1000 / 3000 |
| 4 | | 05'56" (+00'47") | 1000 / 4000 |
| 5 | | 05'46" (+00'37") | 1000 / 5000 |
| 6 | | 05'48" (+00'39") | 1000 / 6000 |
| 7 | | 05'53" (+00'44") | 1000 / 7000 |
| 8 | | 06'04" (+00'55") | 1000 / 8000 |
| 9 | | 05'47" (+00'38") | 1000 / 9000 |
| 10 | | 05'46" (+00'37") | 1000 / 10000 |
| 11 | | 05'54" (+00'45") | 1000 / 11000 |
| 12 | | 05'52" (+00'43") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'52" (+00'43") | 1000 / 14000 |
| 15 | | 06'03" (+00'54") | 1000 / 15000 |
| 16 | | 06'12" (+01'03") | 1000 / 16000 |
| 17 | | 05'55" (+00'46") | 1000 / 17000 |
| 18 | | 06'13" (+01'04") | 301 / 17301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
194.28 km 
adidas boston 累積 :
715.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 08'28" | 00:12'24" |
| 3 | 06'01" | 00:18'25" |
| 4 | 05'57" | 00:24'22" |
| 5 | 05'46" | 00:30'08" |
| 6 | 05'49" | 00:35'57" |
| 7 | 05'53" | 00:41'50" |
| 8 | 06'05" | 00:47'55" |
| 9 | 05'47" | 00:53'42" |
| 10 | 05'47" | 00:59'29" |
| 11 | 05'54" | 01:05'23" |
| 12 | 05'53" | 01:11'16" |
| 13 | 05'10" | 01:16'26" |
| 14 | 05'52" | 01:22'18" |
| 15 | 06'03" | 01:28'21" |
| 16 | 06'13" | 01:34'34" |
| 17 | 05'55" | 01:40'29" |
| 17.3 | 06'15" | 01:42'22" |
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