10.4 km | 01:04:46 | 06:13/km日期: 2018-10-28 16:00 - 總爬升: 231 m - 平均心率: 184 - 卡路里: 776 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 44% - PM2.5: 良好(18)
Pace: 07'14" / 06'33" / 06'12" / 06'20" / 06'00" / 06'05" / 06'09" / 05'51" / 05'48" / 05'59" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'35") | 1000 / 1000 |
| 2 | | 06'33" (+00'46") | 1000 / 2000 |
| 3 | | 06'12" (+00'25") | 1000 / 3000 |
| 4 | | 06'19" (+00'32") | 1000 / 4000 |
| 5 | | 05'59" (+00'12") | 1000 / 5000 |
| 6 | | 06'05" (+00'18") | 1000 / 6000 |
| 7 | | 06'09" (+00'22") | 1000 / 7000 |
| 8 | | 05'51" (+00'04") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'59" (+00'12") | 1000 / 10000 |
| 11 | | 06'03" (+00'16") | 402 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 157.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'33" | 00:13'47" |
| 3 | 06'12" | 00:19'59" |
| 4 | 06'20" | 00:26'19" |
| 5 | 06'00" | 00:32'19" |
| 6 | 06'05" | 00:38'24" |
| 7 | 06'09" | 00:44'33" |
| 8 | 05'51" | 00:50'24" |
| 9 | 05'48" | 00:56'12" |
| 10 | 05'59" | 01:02'11" |
| 10.4 | 06'02" | 01:04'37" |
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