10.4 km | 01:01:17 | 05:55/km日期: 2018-10-28 10:39 - 平均心率: 155 - 卡路里: 547 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 54%
Pace: 06'39" / 06'01" / 06'39" / 06'40" / 05'57" / 05'56" / 05'53" / 05'47" / 05'35" / 05'44" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'08") | 398 / 398 |
| 2 | | 06'17" (+00'52") | 399 / 798 |
| 3 | | 06'22" (+00'57") | 395 / 1194 |
| 4 | | 06'04" (+00'39") | 400 / 1594 |
| 5 | | 05'51" (+00'26") | 400 / 1995 |
| 6 | | 06'09" (+00'44") | 398 / 2393 |
| 7 | | 06'20" (+00'55") | 402 / 2795 |
| 8 | | 06'04" (+00'39") | 398 / 3194 |
| 9 | | 05'44" (+00'19") | 405 / 3600 |
| 10 | | 05'53" (+00'28") | 397 / 3997 |
| 11 | | 05'52" (+00'27") | 397 / 4394 |
| 12 | | 05'55" (+00'30") | 396 / 4790 |
| 13 | | 05'50" (+00'25") | 398 / 5188 |
| 14 | | 05'55" (+00'30") | 396 / 5584 |
| 15 | | 05'56" (+00'31") | 397 / 5982 |
| 16 | | 05'42" (+00'17") | 401 / 6383 |
| 17 | | 05'54" (+00'29") | 397 / 6780 |
| 18 | | 05'54" (+00'29") | 399 / 7179 |
| 19 | | 05'51" (+00'26") | 396 / 7576 |
| 20 | | 05'49" (+00'24") | 398 / 7974 |
| 21 | | 05'40" (+00'15") | 396 / 8371 |
| 22 | | 05'25" | 396 / 8768 |
| 23 | | 05'43" (+00'18") | 395 / 9163 |
| 24 | | 05'38" (+00'13") | 395 / 9558 |
| 25 | | 05'38" (+00'13") | 396 / 9955 |
| 26 | | 05'43" (+00'18") | 395 / 10350 |
| 27 | | 03'30" | 6 / 10357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 274.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'01" | 00:12'40" |
| 3 | 06'39" | 00:19'19" |
| 4 | 06'40" | 00:25'59" |
| 5 | 05'57" | 00:31'56" |
| 6 | 05'56" | 00:37'52" |
| 7 | 05'53" | 00:43'45" |
| 8 | 05'47" | 00:49'32" |
| 9 | 05'35" | 00:55'07" |
| 10 | 05'44" | 01:00'51" |
| 10.4 | 05'19" | 01:02'45" |
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