51.5 km | 03:30:48 | 04:05/km日期: 2018-10-27 07:16 - 平均心率: 135 - 卡路里: 1743 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 30'15" / 16'24" / 05'58" / 01'57" / 01'56" / 02'02" / 02'07" / 01'38" / 02'04" / 02'15" / 04'15" / 03'09" / 04'15" / 02'56" / 02'16" / 02'58" / 02'20" / 02'17" / 02'52" / 02'59" / 02'17" / 02'24" / 02'32" / 01'47" / 01'38" / 01'29" / 03'50" / 02'19" / 02'37" / 02'40" / 02'15" / 01'34" / 01'24" / 01'46" / 02'38" / 02'27" / 02'18" / 02'03" / 02'37" / 02'02" / 03'05" / 06'51" / 05'58" / 07'58" / 07'44" / 08'49" / 05'53" / 05'11" / 04'54" / 05'03" / 05'25" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'42" (+27'17") | 500 / 500 |
| 2 | | 31'48" (+30'23") | 500 / 1000 |
| 3 | | 36'57" (+35'32") | 322 / 1322 |
| 4 | | 09'26" (+08'01") | 811 / 2133 |
| 5 | | 03'00" (+01'35") | 1000 / 3133 |
| 6 | | 01'53" (+00'28") | 1000 / 4133 |
| 7 | | 01'56" (+00'31") | 1000 / 5133 |
| 8 | | 02'03" (+00'38") | 1000 / 6133 |
| 9 | | 02'05" (+00'40") | 1000 / 7133 |
| 10 | | 01'43" (+00'18") | 1000 / 8133 |
| 11 | | 01'56" (+00'31") | 1000 / 9133 |
| 12 | | 02'40" (+01'15") | 1000 / 10133 |
| 13 | | 04'04" (+02'39") | 1000 / 11133 |
| 14 | | 03'31" (+02'06") | 1000 / 12133 |
| 15 | | 03'52" (+02'27") | 1000 / 13133 |
| 16 | | 02'47" (+01'22") | 1000 / 14133 |
| 17 | | 02'25" (+01'00") | 1000 / 15133 |
| 18 | | 03'02" (+01'37") | 1000 / 16133 |
| 19 | | 02'07" (+00'42") | 1000 / 17133 |
| 20 | | 02'24" (+00'59") | 1000 / 18133 |
| 21 | | 02'52" (+01'27") | 1000 / 19133 |
| 22 | | 02'51" (+01'26") | 1000 / 20133 |
| 23 | | 02'16" (+00'51") | 1000 / 21133 |
| 24 | | 02'22" (+00'57") | 1000 / 22133 |
| 25 | | 02'27" (+01'02") | 1000 / 23133 |
| 26 | | 01'50" (+00'25") | 1000 / 24133 |
| 27 | | 01'31" (+00'06") | 1000 / 25133 |
| 28 | | 01'42" (+00'17") | 1000 / 26133 |
| 29 | | 03'53" (+02'28") | 1000 / 27133 |
| 30 | | 02'13" (+00'48") | 1000 / 28133 |
| 31 | | 02'36" (+01'11") | 1000 / 29133 |
| 32 | | 02'42" (+01'17") | 1000 / 30133 |
| 33 | | 02'04" (+00'39") | 1000 / 31133 |
| 34 | | 01'36" (+00'11") | 1000 / 32133 |
| 35 | | 01'25" | 1000 / 33133 |
| 36 | | 01'56" (+00'31") | 1000 / 34133 |
| 37 | | 02'27" (+01'02") | 1000 / 35133 |
| 38 | | 02'34" (+01'09") | 1000 / 36133 |
| 39 | | 02'14" (+00'49") | 1000 / 37133 |
| 40 | | 02'02" (+00'37") | 1000 / 38133 |
| 41 | | 02'41" (+01'16") | 1000 / 39133 |
| 42 | | 01'58" (+00'33") | 1000 / 40133 |
| 43 | | 03'16" (+01'51") | 881 / 41015 |
| 44 | | 16'26" (+15'01") | 126 / 41142 |
| 45 | | 05'31" (+04'06") | 1000 / 42142 |
| 46 | | 05'59" (+04'34") | 1000 / 43142 |
| 47 | | 08'07" (+06'42") | 1000 / 44142 |
| 48 | | 07'56" (+06'31") | 1000 / 45142 |
| 49 | | 08'53" (+07'28") | 1000 / 46142 |
| 50 | | 05'17" (+03'52") | 1000 / 47142 |
| 51 | | 05'06" (+03'41") | 1000 / 48142 |
| 52 | | 04'56" (+03'31") | 1000 / 49142 |
| 53 | | 04'56" (+03'31") | 1000 / 50142 |
| 54 | | 05'35" (+04'10") | 1000 / 51142 |
| 55 | | 05'21" (+03'56") | 315 / 51457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 197.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'15" | 00:30'15" |
| 2 | 16'24" | 00:46'39" |
| 3 | 05'58" | 00:52'37" |
| 4 | 01'57" | 00:54'34" |
| 5 | 01'56" | 00:56'30" |
| 6 | 02'02" | 00:58'32" |
| 7 | 02'07" | 01:00'39" |
| 8 | 01'38" | 01:02'17" |
| 9 | 02'04" | 01:04'21" |
| 10 | 02'15" | 01:06'36" |
| 11 | 04'15" | 01:10'51" |
| 12 | 03'09" | 01:14'00" |
| 13 | 04'15" | 01:18'15" |
| 14 | 02'56" | 01:21'11" |
| 15 | 02'16" | 01:23'27" |
| 16 | 02'58" | 01:26'25" |
| 17 | 02'20" | 01:28'45" |
| 18 | 02'17" | 01:31'02" |
| 19 | 02'52" | 01:33'54" |
| 20 | 02'59" | 01:36'53" |
| 21 | 02'17" | 01:39'10" |
| 22 | 02'24" | 01:41'34" |
| 23 | 02'32" | 01:44'06" |
| 24 | 01'47" | 01:45'53" |
| 25 | 01'38" | 01:47'31" |
| 26 | 01'29" | 01:49'00" |
| 27 | 03'50" | 01:52'50" |
| 28 | 02'19" | 01:55'09" |
| 29 | 02'37" | 01:57'46" |
| 30 | 02'40" | 02:00'26" |
| 31 | 02'15" | 02:02'41" |
| 32 | 01'34" | 02:04'15" |
| 33 | 01'24" | 02:05'39" |
| 34 | 01'46" | 02:07'25" |
| 35 | 02'38" | 02:10'03" |
| 36 | 02'27" | 02:12'30" |
| 37 | 02'18" | 02:14'48" |
| 38 | 02'03" | 02:16'51" |
| 39 | 02'37" | 02:19'28" |
| 40 | 02'02" | 02:21'30" |
| 41 | 03'05" | 02:24'35" |
| 42 | 06'51" | 02:31'26" |
| 43 | 05'58" | 02:37'24" |
| 44 | 07'58" | 02:45'22" |
| 45 | 07'44" | 02:53'06" |
| 46 | 08'49" | 03:01'55" |
| 47 | 05'53" | 03:07'48" |
| 48 | 05'11" | 03:12'59" |
| 49 | 04'54" | 03:17'53" |
| 50 | 05'03" | 03:22'56" |
| 51 | 05'25" | 03:28'21" |
| 51.5 | 05'21" | 03:30'48" |
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