11.4 km | 01:00:08 | 05:15/km日期: 2018-10-23 20:11 - 卡路里: 739 Cal - 總步數: 10908 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 05'27" / 05'06" / 05'26" / 05'15" / 05'15" / 05'18" / 05'19" / 05'24" / 05'29" / 05'20" / 05'06" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'20") | 1006 / 1006 | 180 / 101 |
| 2 | | 05'05" | 1000 / 2006 | 184 / 106 |
| 3 | | 05'25" (+00'20") | 1009 / 3016 | 181 / 101 |
| 4 | | 05'12" (+00'07") | 1007 / 4023 | 180 / 106 |
| 5 | | 05'10" (+00'05") | 1004 / 5027 | 178 / 108 |
| 6 | | 05'17" (+00'12") | 1000 / 6028 | 179 / 105 |
| 7 | | 05'18" (+00'13") | 1002 / 7030 | 181 / 103 |
| 8 | | 05'25" (+00'20") | 1004 / 8035 | 180 / 102 |
| 9 | | 05'30" (+00'25") | 1004 / 9039 | 180 / 100 |
| 10 | | 05'17" (+00'12") | 1000 / 10039 | 182 / 103 |
| 11 | | 05'06" (+00'01") | 1009 / 11049 | 182 / 107 |
| 12 | | 03'49" | 418 / 11467 | 192 / 135 |
10月累積里程 : 163.65 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'06" | 00:10'33" |
| 3 | 05'26" | 00:15'59" |
| 4 | 05'15" | 00:21'14" |
| 5 | 05'15" | 00:26'29" |
| 6 | 05'18" | 00:31'47" |
| 7 | 05'19" | 00:37'06" |
| 8 | 05'24" | 00:42'30" |
| 9 | 05'29" | 00:47'59" |
| 10 | 05'20" | 00:53'19" |
| 11 | 05'06" | 00:58'25" |
| 11.4 | 04'06" | 01:00'08" |
展開計圈分析
留言 
