21.1 km | 01:45:22 | 04:59/km日期: 2018-10-28 06:52 - 平均心率: 151 - 卡路里: 1079 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 05'02" / 04'58" / 05'06" / 04'59" / 04'59" / 05'01" / 06'31" / 05'08" / 05'03" / 04'57" / 05'01" / 04'55" / 06'13" / 04'54" / 04'59" / 04'52" / 10'58" / 05'02" / 05'04" / 05'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'12") | 395 / 395 |
| 2 | | 05'05" (+00'23") | 397 / 792 |
| 3 | | 04'59" (+00'17") | 402 / 1195 |
| 4 | | 04'58" (+00'16") | 402 / 1598 |
| 5 | | 05'01" (+00'19") | 402 / 2000 |
| 6 | | 05'04" (+00'22") | 397 / 2397 |
| 7 | | 05'00" (+00'18") | 401 / 2799 |
| 8 | | 05'01" (+00'19") | 399 / 3198 |
| 9 | | 05'00" (+00'18") | 404 / 3603 |
| 10 | | 05'05" (+00'23") | 399 / 4002 |
| 11 | | 04'57" (+00'15") | 405 / 4407 |
| 12 | | 04'54" (+00'12") | 404 / 4811 |
| 13 | | 05'02" (+00'20") | 396 / 5208 |
| 14 | | 05'07" (+00'25") | 398 / 5607 |
| 15 | | 05'01" (+00'19") | 399 / 6007 |
| 16 | | 05'03" (+00'21") | 404 / 6412 |
| 17 | | 05'07" (+00'25") | 394 / 6806 |
| 18 | | 04'56" (+00'14") | 402 / 7209 |
| 19 | | 05'09" (+00'27") | 392 / 7602 |
| 20 | | 05'11" (+00'29") | 393 / 7995 |
| 21 | | 05'06" (+00'24") | 398 / 8393 |
| 22 | | 05'04" (+00'22") | 400 / 8793 |
| 23 | | 05'04" (+00'22") | 398 / 9192 |
| 24 | | 05'00" (+00'18") | 408 / 9600 |
| 25 | | 04'58" (+00'16") | 397 / 9997 |
| 26 | | 04'56" (+00'14") | 405 / 10402 |
| 27 | | 05'02" (+00'20") | 395 / 10798 |
| 28 | | 04'50" (+00'08") | 406 / 11204 |
| 29 | | 04'57" (+00'15") | 400 / 11605 |
| 30 | | 04'53" (+00'11") | 405 / 12010 |
| 31 | | 04'56" (+00'14") | 396 / 12407 |
| 32 | | 05'05" (+00'23") | 396 / 12804 |
| 33 | | 05'02" (+00'20") | 398 / 13202 |
| 34 | | 04'54" (+00'12") | 407 / 13610 |
| 35 | | 04'53" (+00'11") | 410 / 14020 |
| 36 | | 05'02" (+00'20") | 404 / 14425 |
| 37 | | 05'02" (+00'20") | 401 / 14827 |
| 38 | | 04'52" (+00'10") | 408 / 15235 |
| 39 | | 04'56" (+00'14") | 405 / 15640 |
| 40 | | 04'42" | 413 / 16054 |
| 41 | | 04'58" (+00'16") | 389 / 16444 |
| 42 | | 04'52" (+00'10") | 408 / 16853 |
| 43 | | 04'46" (+00'04") | 410 / 17263 |
| 44 | | 04'55" (+00'13") | 409 / 17673 |
| 45 | | 05'11" (+00'29") | 398 / 18071 |
| 46 | | 05'06" (+00'24") | 401 / 18473 |
| 47 | | 05'01" (+00'19") | 403 / 18876 |
| 48 | | 05'01" (+00'19") | 400 / 19277 |
| 49 | | 05'02" (+00'20") | 400 / 19677 |
| 50 | | 04'50" (+00'08") | 404 / 20082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 211.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'58" | 00:10'00" |
| 3 | 05'06" | 00:15'06" |
| 4 | 04'59" | 00:20'05" |
| 5 | 04'59" | 00:25'04" |
| 6 | 05'01" | 00:30'05" |
| 7 | 06'31" | 00:36'36" |
| 8 | 05'08" | 00:41'44" |
| 9 | 05'03" | 00:46'47" |
| 10 | 04'57" | 00:51'44" |
| 11 | 05'01" | 00:56'45" |
| 12 | 04'55" | 01:01'40" |
| 13 | 06'13" | 01:07'53" |
| 14 | 04'54" | 01:12'47" |
| 15 | 04'59" | 01:17'46" |
| 16 | 04'52" | 01:22'38" |
| 17 | 10'58" | 01:33'36" |
| 18 | 05'02" | 01:38'38" |
| 19 | 05'04" | 01:43'42" |
| 20 | 05'00" | 01:48'42" |
| 20.1 | 04'02" | 01:49'02" |
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