21.1 km | 01:45:35 | 05:00/km日期: 2018-05-19 17:30 - 平均心率: 138 - 卡路里: 1103 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 04'29" / 04'33" / 04'43" / 04'48" / 05'25" / 04'50" / 04'53" / 05'02" / 04'56" / 05'01" / 05'11" / 04'58" / 05'10" / 05'06" / 05'07" / 05'33" / 05'22" / 05'04" / 04'57" / 05'09" / 04'59" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 04'32" (+00'04") | 1000 / 2000 |
| 3 | | 04'43" (+00'15") | 1000 / 3000 |
| 4 | | 04'47" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'57") | 1000 / 5000 |
| 6 | | 04'50" (+00'22") | 1000 / 6000 |
| 7 | | 04'52" (+00'24") | 1000 / 7000 |
| 8 | | 05'01" (+00'33") | 1000 / 8000 |
| 9 | | 04'55" (+00'27") | 1000 / 9000 |
| 10 | | 05'01" (+00'33") | 1000 / 10000 |
| 11 | | 05'10" (+00'42") | 1000 / 11000 |
| 12 | | 04'58" (+00'30") | 1000 / 12000 |
| 13 | | 05'09" (+00'41") | 1000 / 13000 |
| 14 | | 05'06" (+00'38") | 1000 / 14000 |
| 15 | | 05'06" (+00'38") | 1000 / 15000 |
| 16 | | 05'33" (+01'05") | 1000 / 16000 |
| 17 | | 05'21" (+00'53") | 1000 / 17000 |
| 18 | | 05'04" (+00'36") | 1000 / 18000 |
| 19 | | 04'57" (+00'29") | 1000 / 19000 |
| 20 | | 05'09" (+00'41") | 1000 / 20000 |
| 21 | | 04'58" (+00'30") | 1000 / 21000 |
| 22 | | 04'40" (+00'12") | 68 / 21068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 : 43.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'33" | 00:09'02" |
| 3 | 04'43" | 00:13'45" |
| 4 | 04'48" | 00:18'33" |
| 5 | 05'25" | 00:23'58" |
| 6 | 04'50" | 00:28'48" |
| 7 | 04'53" | 00:33'41" |
| 8 | 05'02" | 00:38'43" |
| 9 | 04'56" | 00:43'39" |
| 10 | 05'01" | 00:48'40" |
| 11 | 05'11" | 00:53'51" |
| 12 | 04'58" | 00:58'49" |
| 13 | 05'10" | 01:03'59" |
| 14 | 05'06" | 01:09'05" |
| 15 | 05'07" | 01:14'12" |
| 16 | 05'33" | 01:19'45" |
| 17 | 05'22" | 01:25'07" |
| 18 | 05'04" | 01:30'11" |
| 19 | 04'57" | 01:35'08" |
| 20 | 05'09" | 01:40'17" |
| 21 | 04'59" | 01:45'16" |
| 21.1 | 04'37" | 01:45'35" |
展開計圈分析
留言 
