15.2 km | 01:29:33 | 05:54/km日期: 2018-10-25 06:03 - 總爬升: 288 m - 平均心率: 162 - 卡路里: 1154 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'31" / 06'26" / 05'28" / 05'45" / 05'39" / 05'44" / 07'09" / 07'33" / 05'58" / 05'36" / 05'43" / 05'47" / 05'13" / 05'13" / 05'03" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'28") | 1000 / 1000 |
| 2 | | 06'26" (+01'23") | 1000 / 2000 |
| 3 | | 05'28" (+00'25") | 1000 / 3000 |
| 4 | | 05'44" (+00'41") | 1000 / 4000 |
| 5 | | 05'39" (+00'36") | 1000 / 5000 |
| 6 | | 05'44" (+00'41") | 1000 / 6000 |
| 7 | | 07'08" (+02'05") | 1000 / 7000 |
| 8 | | 07'33" (+02'30") | 1000 / 8000 |
| 9 | | 05'57" (+00'54") | 1000 / 9000 |
| 10 | | 05'36" (+00'33") | 1000 / 10000 |
| 11 | | 05'42" (+00'39") | 1000 / 11000 |
| 12 | | 05'46" (+00'43") | 1000 / 12000 |
| 13 | | 05'13" (+00'10") | 1000 / 13000 |
| 14 | | 05'12" (+00'09") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 04'52" | 152 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 245.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'26" | 00:12'57" |
| 3 | 05'28" | 00:18'25" |
| 4 | 05'45" | 00:24'10" |
| 5 | 05'39" | 00:29'49" |
| 6 | 05'44" | 00:35'33" |
| 7 | 07'09" | 00:42'42" |
| 8 | 07'33" | 00:50'15" |
| 9 | 05'58" | 00:56'13" |
| 10 | 05'36" | 01:01'49" |
| 11 | 05'43" | 01:07'32" |
| 12 | 05'47" | 01:13'19" |
| 13 | 05'13" | 01:18'32" |
| 14 | 05'13" | 01:23'45" |
| 15 | 05'03" | 01:28'48" |
| 15.2 | 04'55" | 01:29'33" |
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