11.3 km | 00:54:46 | 04:50/km日期: 2018-10-27 06:06 - 總爬升: 193 m - 地點: 彰化→和美 - 卡路里: 634 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 04'45" / 04'48" / 04'41" / 05'03" / 04'42" / 05'00" / 04'45" / 04'47" / 04'49" / 05'06" / 04'53" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'04") | 1000 / 1000 |
| 2 | | 04'48" (+00'08") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 05'02" (+00'22") | 1000 / 4000 |
| 5 | | 04'42" (+00'02") | 1000 / 5000 |
| 6 | | 05'00" (+00'20") | 1000 / 6000 |
| 7 | | 04'44" (+00'04") | 1000 / 7000 |
| 8 | | 04'47" (+00'07") | 1000 / 8000 |
| 9 | | 04'48" (+00'08") | 1000 / 9000 |
| 10 | | 05'05" (+00'25") | 1000 / 10000 |
| 11 | | 04'53" (+00'13") | 1000 / 11000 |
| 12 | | 04'47" (+00'07") | 298 / 11298 |
大腿肌肉有點痠，身體狀況比昨天好比較不累，呼吸時喉嚨有點乾燥，今天路線大多逆風，配速4′40″-5′10″之間。
10月累積里程 : 232.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'48" | 00:09'33" |
| 3 | 04'41" | 00:14'14" |
| 4 | 05'03" | 00:19'17" |
| 5 | 04'42" | 00:23'59" |
| 6 | 05'00" | 00:28'59" |
| 7 | 04'45" | 00:33'44" |
| 8 | 04'47" | 00:38'31" |
| 9 | 04'49" | 00:43'20" |
| 10 | 05'06" | 00:48'26" |
| 11 | 04'53" | 00:53'19" |
| 11.3 | 04'48" | 00:54'45" |
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