10.0 km | 01:04:18 | 06:25/km日期: 2018-10-23 20:00 - 平均心率: 149 - 卡路里: 685 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 06'24" / 05'58" / 05'57" / 06'09" / 06'09" / 07'00" / 06'24" / 06'21" / 07'31" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'28") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'08" (+00'11") | 1000 / 4000 |
| 5 | | 06'09" (+00'12") | 1000 / 5000 |
| 6 | | 07'00" (+01'03") | 1000 / 6000 |
| 7 | | 06'24" (+00'27") | 1000 / 7000 |
| 8 | | 06'20" (+00'23") | 1000 / 8000 |
| 9 | | 07'30" (+01'33") | 1000 / 9000 |
| 10 | | 06'21" (+00'24") | 1000 / 10000 |
| 11 | | 06'36" (+00'39") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 88.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'58" | 00:12'22" |
| 3 | 05'57" | 00:18'19" |
| 4 | 06'09" | 00:24'28" |
| 5 | 06'09" | 00:30'37" |
| 6 | 07'00" | 00:37'37" |
| 7 | 06'24" | 00:44'01" |
| 8 | 06'21" | 00:50'22" |
| 9 | 07'31" | 00:57'53" |
| 10 | 06'22" | 01:04'15" |
| 10.0 | 04'59" | 01:04'17" |
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