31.0 km | 03:26:01 | 06:38/km日期: 2014-04-05 07:01 - 總爬升: 269 m - 地點: 河堤公園-壽山-柴山管制哨折返-西子灣-駁二-西線臨港自行車道-河堤公園 - 天氣: 晴 - 平均心率: 65 - 卡路里: 2108 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'46" / 06'28" / 06'29" / 06'27" / 06'43" / 06'42" / 06'45" / 06'55" / 06'26" / 06'30" / 06'55" / 06'59" / 06'50" / 06'57" / 07'18" / 06'39" / 06'33" / 07'02" / 06'17" / 06'32" / 06'28" / 06'32" / 03'10" / 06'47" / 06'36" / 06'42" / 06'40" / 06'35" / 06'39" / 06'35" / 06'47" / 73'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+03'34") | 1015 / 1015 |
2 | | 06'28" (+03'17") | 998 / 2013 |
3 | | 06'26" (+03'15") | 1003 / 3017 |
4 | | 06'28" (+03'17") | 1008 / 4026 |
5 | | 06'41" (+03'30") | 998 / 5025 |
6 | | 06'42" (+03'31") | 1009 / 6034 |
7 | | 06'47" (+03'36") | 1015 / 7050 |
8 | | 06'49" (+03'38") | 1008 / 8058 |
9 | | 06'28" (+03'17") | 1008 / 9067 |
10 | | 06'38" (+03'27") | 1008 / 10075 |
11 | | 06'48" (+03'37") | 1006 / 11082 |
12 | | 06'58" (+03'47") | 1002 / 12085 |
13 | | 06'50" (+03'39") | 1013 / 13098 |
14 | | 06'56" (+03'45") | 1012 / 14111 |
15 | | 07'17" (+04'06") | 1017 / 15128 |
16 | | 06'35" (+03'24") | 998 / 16127 |
17 | | 06'34" (+03'23") | 1015 / 17142 |
18 | | 06'58" (+03'47") | 1009 / 18151 |
19 | | 06'20" (+03'09") | 1014 / 19166 |
20 | | 06'33" (+03'22") | 1013 / 20180 |
21 | | 06'27" (+03'16") | 1000 / 21180 |
22 | | 06'32" (+03'21") | 1015 / 22195 |
23 | | 03'11" | 1008 / 23203 |
24 | | 06'48" (+03'37") | 1009 / 24213 |
25 | | 06'33" (+03'22") | 1019 / 25232 |
26 | | 06'42" (+03'31") | 1001 / 26234 |
27 | | 06'42" (+03'31") | 1003 / 27237 |
28 | | 06'30" (+03'19") | 1010 / 28247 |
29 | | 06'31" (+03'20") | 1002 / 29250 |
30 | | 06'46" (+03'35") | 1013 / 30263 |
31 | | 06'58" (+03'47") | 1013 / 31277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
4月累積里程 :
203.86 km Mizuno Wave Rider 17 累積 :
1107.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'28" | 00:13'14" |
3 | 06'29" | 00:19'43" |
4 | 06'27" | 00:26'10" |
5 | 06'43" | 00:32'53" |
6 | 06'42" | 00:39'35" |
7 | 06'45" | 00:46'20" |
8 | 06'55" | 00:53'15" |
9 | 06'26" | 00:59'41" |
10 | 06'30" | 01:06'11" |
11 | 06'55" | 01:13'06" |
12 | 06'59" | 01:20'05" |
13 | 06'50" | 01:26'55" |
14 | 06'57" | 01:33'52" |
15 | 07'18" | 01:41'10" |
16 | 06'39" | 01:47'49" |
17 | 06'33" | 01:54'22" |
18 | 07'02" | 02:01'24" |
19 | 06'17" | 02:07'41" |
20 | 06'32" | 02:14'13" |
21 | 06'28" | 02:20'41" |
22 | 06'32" | 02:27'13" |
23 | 03'10" | 02:30'23" |
24 | 06'47" | 02:37'10" |
25 | 06'36" | 02:43'46" |
26 | 06'42" | 02:50'28" |
27 | 06'40" | 02:57'08" |
28 | 06'35" | 03:03'43" |
29 | 06'39" | 03:10'22" |
30 | 06'35" | 03:16'57" |
31 | 06'47" | 03:23'44" |
31.0 | 73'39" | 03:26'01" |