10.9 km | 01:37:33 | 08:56/km日期: 2018-10-27 06:11 - 平均心率: 149 - 卡路里: 794 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(34)
Pace: 32'12" / 06'21" / 06'26" / 07'02" / 06'30" / 07'27" / 06'07" / 06'42" / 06'57" / 06'31" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'11" (+26'04") | 1000 / 1000 |
| 2 | | 06'20" (+00'13") | 1000 / 2000 |
| 3 | | 06'26" (+00'19") | 1000 / 3000 |
| 4 | | 07'01" (+00'54") | 1000 / 4000 |
| 5 | | 06'30" (+00'23") | 1000 / 5000 |
| 6 | | 07'27" (+01'20") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'41" (+00'34") | 1000 / 8000 |
| 9 | | 06'57" (+00'50") | 1000 / 9000 |
| 10 | | 06'31" (+00'24") | 1000 / 10000 |
| 11 | | 05'53" | 900 / 10900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 161.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'12" | 00:32'12" |
| 2 | 06'21" | 00:38'33" |
| 3 | 06'26" | 00:44'59" |
| 4 | 07'02" | 00:52'01" |
| 5 | 06'30" | 00:58'31" |
| 6 | 07'27" | 01:05'58" |
| 7 | 06'07" | 01:12'05" |
| 8 | 06'42" | 01:18'47" |
| 9 | 06'57" | 01:25'44" |
| 10 | 06'31" | 01:32'15" |
| 10.9 | 05'54" | 01:37'34" |
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