10.4 km | 00:53:54 | 05:09/km日期: 2018-10-25 16:57 - 平均心率: 158 - 卡路里: 517 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 69% - PM2.5: 普通(40)
Pace: 06'09" / 05'35" / 05'20" / 05'07" / 04'54" / 04'50" / 04'41" / 04'55" / 05'03" / 05'03" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'29") | 1000 / 1000 |
| 2 | | 05'34" (+00'54") | 1000 / 2000 |
| 3 | | 05'20" (+00'40") | 1000 / 3000 |
| 4 | | 05'06" (+00'26") | 1000 / 4000 |
| 5 | | 04'54" (+00'14") | 1000 / 5000 |
| 6 | | 04'49" (+00'09") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'54" (+00'14") | 1000 / 8000 |
| 9 | | 05'02" (+00'22") | 1000 / 9000 |
| 10 | | 05'03" (+00'23") | 1000 / 10000 |
| 11 | | 05'08" (+00'28") | 442 / 10442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 200.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'35" | 00:11'44" |
| 3 | 05'20" | 00:17'04" |
| 4 | 05'07" | 00:22'11" |
| 5 | 04'54" | 00:27'05" |
| 6 | 04'50" | 00:31'55" |
| 7 | 04'41" | 00:36'36" |
| 8 | 04'55" | 00:41'31" |
| 9 | 05'03" | 00:46'34" |
| 10 | 05'03" | 00:51'37" |
| 10.4 | 05'09" | 00:53'54" |
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