13.4 km | 01:19:23 | 05:54/km日期: 2018-10-21 14:42 - 卡路里: 1024 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(15)
Pace: 06'38" / 05'52" / 06'04" / 05'59" / 05'55" / 06'03" / 06'16" / 05'51" / 05'59" / 05'41" / 05'18" / 05'16" / 05'35" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'22") | 1000 / 1000 |
| 2 | | 05'52" (+00'36") | 1000 / 2000 |
| 3 | | 06'03" (+00'47") | 1000 / 3000 |
| 4 | | 05'59" (+00'43") | 1000 / 4000 |
| 5 | | 05'54" (+00'38") | 1000 / 5000 |
| 6 | | 06'03" (+00'47") | 1000 / 6000 |
| 7 | | 06'15" (+00'59") | 1000 / 7000 |
| 8 | | 05'51" (+00'35") | 1000 / 8000 |
| 9 | | 05'52" (+00'36") | 1000 / 9000 |
| 10 | | 05'41" (+00'25") | 1000 / 10000 |
| 11 | | 05'17" (+00'01") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'34" (+00'18") | 1000 / 13000 |
| 14 | | 07'03" (+01'47") | 429 / 13429 |
10月累積里程 : 120.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'52" | 00:12'30" |
| 3 | 06'04" | 00:18'34" |
| 4 | 05'59" | 00:24'33" |
| 5 | 05'55" | 00:30'28" |
| 6 | 06'03" | 00:36'31" |
| 7 | 06'16" | 00:42'47" |
| 8 | 05'51" | 00:48'38" |
| 9 | 05'59" | 00:54'37" |
| 10 | 05'41" | 01:00'18" |
| 11 | 05'18" | 01:05'36" |
| 12 | 05'16" | 01:10'52" |
| 13 | 05'35" | 01:16'27" |
| 13.4 | 07'01" | 01:19'28" |
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