14.1 km | 01:26:25 | 06:08/km日期: 2018-10-25 06:02 - 卡路里: 777 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 07'02" / 06'06" / 05'51" / 06'15" / 05'49" / 05'44" / 05'43" / 06'08" / 06'32" / 06'18" / 06'27" / 06'20" / 05'58" / 05'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'18") | 1000 / 1000 |
| 2 | | 06'06" (+00'23") | 1000 / 2000 |
| 3 | | 05'50" (+00'07") | 1000 / 3000 |
| 4 | | 06'15" (+00'32") | 1000 / 4000 |
| 5 | | 05'48" (+00'05") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 06'07" (+00'24") | 1000 / 8000 |
| 9 | | 06'32" (+00'49") | 1000 / 9000 |
| 10 | | 06'18" (+00'35") | 1000 / 10000 |
| 11 | | 06'26" (+00'43") | 1000 / 11000 |
| 12 | | 06'20" (+00'37") | 1000 / 12000 |
| 13 | | 05'58" (+00'15") | 1000 / 13000 |
| 14 | | 05'50" (+00'07") | 1000 / 14000 |
| 15 | | 05'29" | 65 / 14065 |
10月累積里程 :
422.87 km 
decathlon kiprum long 累積 :
1469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'06" | 00:13'08" |
| 3 | 05'51" | 00:18'59" |
| 4 | 06'15" | 00:25'14" |
| 5 | 05'49" | 00:31'03" |
| 6 | 05'44" | 00:36'47" |
| 7 | 05'43" | 00:42'30" |
| 8 | 06'08" | 00:48'38" |
| 9 | 06'32" | 00:55'10" |
| 10 | 06'18" | 01:01'28" |
| 11 | 06'27" | 01:07'55" |
| 12 | 06'20" | 01:14'15" |
| 13 | 05'58" | 01:20'13" |
| 14 | 05'51" | 01:26'04" |
| 14.1 | 05'22" | 01:26'25" |
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