14.3 km | 01:27:26 | 06:06/km日期: 2014-04-04 13:58 - 總爬升: 124 m - 地點: 基隆河右岸, 雙溪左岸 - 天氣: 晴 - 平均心率: 139 - 卡路里: 817 Cal - 溫度: 21°C - 濕度: 54%
Pace: 05'43" / 05'55" / 05'47" / 06'13" / 06'17" / 06'14" / 06'23" / 06'09" / 06'11" / 05'58" / 06'08" / 06'14" / 06'11" / 06'13" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'54" (+00'11") | 1000 / 2000 |
| 3 | | 05'47" (+00'04") | 1000 / 3000 |
| 4 | | 06'12" (+00'29") | 1000 / 4000 |
| 5 | | 06'15" (+00'32") | 1000 / 5000 |
| 6 | | 06'14" (+00'31") | 1000 / 6000 |
| 7 | | 06'23" (+00'40") | 1000 / 7000 |
| 8 | | 06'09" (+00'26") | 1000 / 8000 |
| 9 | | 06'11" (+00'28") | 1000 / 9000 |
| 10 | | 05'57" (+00'14") | 1000 / 10000 |
| 11 | | 06'08" (+00'25") | 1000 / 11000 |
| 12 | | 06'13" (+00'30") | 1000 / 12000 |
| 13 | | 06'10" (+00'27") | 1000 / 13000 |
| 14 | | 06'13" (+00'30") | 1000 / 14000 |
| 15 | | 06'02" (+00'19") | 303 / 14303 |
今天天氣很適合跑步, 依然控制平均心跳在140左右, 輕鬆完成14KM
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 47.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'55" | 00:11'38" |
| 3 | 05'47" | 00:17'25" |
| 4 | 06'13" | 00:23'38" |
| 5 | 06'17" | 00:29'55" |
| 6 | 06'14" | 00:36'09" |
| 7 | 06'23" | 00:42'32" |
| 8 | 06'09" | 00:48'41" |
| 9 | 06'11" | 00:54'52" |
| 10 | 05'58" | 01:00'50" |
| 11 | 06'08" | 01:06'58" |
| 12 | 06'14" | 01:13'12" |
| 13 | 06'11" | 01:19'23" |
| 14 | 06'13" | 01:25'36" |
| 14.3 | 05'42" | 01:27'20" |
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