22.1 km | 02:19:36 | 06:19/km日期: 2018-10-21 05:45 - 總爬升: 500 m - 平均心率: 137 - 卡路里: 1292 Cal - 總步數: 24910 - 平均步頻: 178 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 08'04" / 08'10" / 08'00" / 07'57" / 07'23" / 07'00" / 06'31" / 06'00" / 06'12" / 06'19" / 05'51" / 06'34" / 05'43" / 05'22" / 05'32" / 06'02" / 06'03" / 05'27" / 05'03" / 05'13" / 05'15" / 05'04" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'02" (+02'59") | 1004 / 1004 | 168 / 73 |
| 2 | | 08'08" (+03'05") | 1003 / 2007 | 171 / 71 |
| 3 | | 08'00" (+02'57") | 1009 / 3017 | 170 / 73 |
| 4 | | 07'50" (+02'47") | 1003 / 4020 | 170 / 74 |
| 5 | | 07'22" (+02'19") | 1000 / 5021 | 172 / 78 |
| 6 | | 06'59" (+01'56") | 1002 / 6023 | 174 / 82 |
| 7 | | 06'32" (+01'29") | 1006 / 7029 | 176 / 86 |
| 8 | | 05'56" (+00'53") | 1008 / 8038 | 177 / 94 |
| 9 | | 06'14" (+01'11") | 1002 / 9041 | 179 / 89 |
| 10 | | 06'15" (+01'12") | 1003 / 10044 | 179 / 89 |
| 11 | | 05'49" (+00'46") | 1000 / 11045 | 178 / 95 |
| 12 | | 06'41" (+01'38") | 1008 / 12054 | 178 / 83 |
| 13 | | 05'42" (+00'39") | 1007 / 13061 | 183 / 95 |
| 14 | | 05'15" (+00'12") | 1008 / 14069 | 183 / 103 |
| 15 | | 05'39" (+00'36") | 1007 / 15076 | 182 / 96 |
| 16 | | 06'01" (+00'58") | 1007 / 16084 | 180 / 92 |
| 17 | | 05'58" (+00'55") | 1006 / 17090 | 181 / 92 |
| 18 | | 05'22" (+00'19") | 1005 / 18096 | 186 / 99 |
| 19 | | 05'03" | 1008 / 19104 | 187 / 105 |
| 20 | | 05'12" (+00'09") | 1006 / 20111 | 186 / 102 |
| 21 | | 05'10" (+00'07") | 1001 / 21112 | 187 / 103 |
| 22 | | 05'04" (+00'01") | 1008 / 22120 | 188 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 126.02 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'10" | 00:16'14" |
| 3 | 08'00" | 00:24'14" |
| 4 | 07'57" | 00:32'11" |
| 5 | 07'23" | 00:39'34" |
| 6 | 07'00" | 00:46'34" |
| 7 | 06'31" | 00:53'05" |
| 8 | 06'00" | 00:59'05" |
| 9 | 06'12" | 01:05'17" |
| 10 | 06'19" | 01:11'36" |
| 11 | 05'51" | 01:17'27" |
| 12 | 06'34" | 01:24'01" |
| 13 | 05'43" | 01:29'44" |
| 14 | 05'22" | 01:35'06" |
| 15 | 05'32" | 01:40'38" |
| 16 | 06'02" | 01:46'40" |
| 17 | 06'03" | 01:52'43" |
| 18 | 05'27" | 01:58'10" |
| 19 | 05'03" | 02:03'13" |
| 20 | 05'13" | 02:08'26" |
| 21 | 05'15" | 02:13'41" |
| 22 | 05'04" | 02:18'45" |
| 22.1 | 08'39" | 02:19'36" |
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