11.9 km | 01:29:44 | 07:34/km日期: 2018-10-18 05:15 - 平均心率: 138 - 卡路里: 745 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 06'03" / 08'46" / 05'48" / 05'46" / 05'39" / 08'41" / 06'32" / 05'38" / 05'28" / 05'45" / 11'03" / 17'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'35") | 1000 / 1000 |
| 2 | | 08'45" (+03'17") | 1000 / 2000 |
| 3 | | 05'47" (+00'19") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 08'41" (+03'13") | 1000 / 6000 |
| 7 | | 06'31" (+01'03") | 1000 / 7000 |
| 8 | | 05'37" (+00'09") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'45" (+00'17") | 1000 / 10000 |
| 11 | | 11'02" (+05'34") | 1000 / 11000 |
| 12 | | 17'00" (+11'32") | 858 / 11858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 228.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 08'46" | 00:14'49" |
| 3 | 05'48" | 00:20'37" |
| 4 | 05'46" | 00:26'23" |
| 5 | 05'39" | 00:32'02" |
| 6 | 08'41" | 00:40'43" |
| 7 | 06'32" | 00:47'15" |
| 8 | 05'38" | 00:52'53" |
| 9 | 05'28" | 00:58'21" |
| 10 | 05'45" | 01:04'06" |
| 11 | 11'03" | 01:15'09" |
| 11.9 | 17'00" | 01:29'45" |
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