9.1 km | 00:51:44 | 05:40/km日期: 2018-10-25 20:06 - 平均心率: 142 - 卡路里: 412 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'00" / 05'03" / 06'06" / 05'05" / 06'05" / 05'05" / 05'37" / 06'43" / 06'14" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'06") | 394 / 394 |
| 2 | | 04'57" | 397 / 792 |
| 3 | | 05'01" (+00'04") | 397 / 1189 |
| 4 | | 04'58" (+00'01") | 407 / 1596 |
| 5 | | 05'08" (+00'11") | 397 / 1994 |
| 6 | | 07'45" (+02'48") | 391 / 2385 |
| 7 | | 05'01" (+00'04") | 395 / 2781 |
| 8 | | 05'03" (+00'06") | 399 / 3180 |
| 9 | | 05'07" (+00'10") | 391 / 3572 |
| 10 | | 05'03" (+00'06") | 397 / 3970 |
| 11 | | 05'07" (+00'10") | 390 / 4360 |
| 12 | | 07'40" (+02'43") | 395 / 4756 |
| 13 | | 04'57" | 397 / 5154 |
| 14 | | 05'07" (+00'10") | 395 / 5549 |
| 15 | | 05'02" (+00'05") | 395 / 5944 |
| 16 | | 05'01" (+00'04") | 400 / 6345 |
| 17 | | 05'01" (+00'04") | 401 / 6746 |
| 18 | | 06'53" (+01'56") | 1000 / 7746 |
| 19 | | 06'21" (+01'24") | 1000 / 8746 |
| 20 | | 06'12" (+01'15") | 375 / 9122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 208.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'03" | 00:10'03" |
| 3 | 06'06" | 00:16'09" |
| 4 | 05'05" | 00:21'14" |
| 5 | 06'05" | 00:27'19" |
| 6 | 05'05" | 00:32'24" |
| 7 | 05'37" | 00:38'01" |
| 8 | 06'43" | 00:44'44" |
| 9 | 06'14" | 00:50'58" |
| 9.1 | 06'25" | 00:51'45" |
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