9.4 km | 00:50:35 | 05:22/km日期: 2018-10-25 05:21 - 總爬升: 157 m - 卡路里: 688 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 05'55" / 05'40" / 05'33" / 05'25" / 05'23" / 05'32" / 05'19" / 05'00" / 04'51" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'05") | 1000 / 1000 |
| 2 | | 05'39" (+00'49") | 1000 / 2000 |
| 3 | | 05'32" (+00'42") | 1000 / 3000 |
| 4 | | 05'25" (+00'35") | 1000 / 4000 |
| 5 | | 05'23" (+00'33") | 1000 / 5000 |
| 6 | | 05'31" (+00'41") | 1000 / 6000 |
| 7 | | 05'19" (+00'29") | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'37" | 425 / 9425 |
10月累積里程 : 270.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 05'33" | 00:17'08" |
| 4 | 05'25" | 00:22'33" |
| 5 | 05'23" | 00:27'56" |
| 6 | 05'32" | 00:33'28" |
| 7 | 05'19" | 00:38'47" |
| 8 | 05'00" | 00:43'47" |
| 9 | 04'51" | 00:48'38" |
| 9.4 | 04'37" | 00:50'36" |
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