8.8 km | 00:48:52 | 05:31/km日期: 2018-10-24 11:36 - 平均心率: 145 - 卡路里: 543 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'37" / 04'32" / 06'01" / 04'51" / 06'04" / 04'56" / 06'01" / 06'02" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'57") | 1000 / 1000 |
| 2 | | 05'48" (+01'08") | 147 / 1147 |
| 3 | | 04'40" | 1000 / 2147 |
| 4 | | 09'58" (+05'18") | 200 / 2348 |
| 5 | | 04'40" | 1000 / 3348 |
| 6 | | 04'57" (+00'17") | 1000 / 4348 |
| 7 | | 11'23" (+06'43") | 175 / 4523 |
| 8 | | 04'53" (+00'13") | 1000 / 5523 |
| 9 | | 04'58" (+00'18") | 1000 / 6523 |
| 10 | | 11'34" (+06'54") | 172 / 6696 |
| 11 | | 04'48" (+00'08") | 1000 / 7696 |
| 12 | | 08'20" (+03'40") | 11 / 7708 |
| 13 | | 06'33" (+01'53") | 1000 / 8708 |
| 14 | | 06'01" (+01'21") | 122 / 8831 |
| 15 | | 09'28" (+04'48") | 4 / 8835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 247.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'32" | 00:10'09" |
| 3 | 06'01" | 00:16'10" |
| 4 | 04'51" | 00:21'01" |
| 5 | 06'04" | 00:27'05" |
| 6 | 04'56" | 00:32'01" |
| 7 | 06'01" | 00:38'02" |
| 8 | 06'02" | 00:44'04" |
| 8.8 | 05'45" | 00:48'53" |
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