9.8 km | 00:59:55 | 06:07/km日期: 2014-04-02 15:02 - 卡路里: 704 Cal - 溫度: 19°C - 濕度: 85%
Pace: 05'43" / 05'39" / 06'01" / 06'23" / 06'37" / 07'58" / 06'00" / 05'40" / 05'31" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 203 / 203 |
| 2 | | 05'39" (+00'31") | 197 / 401 |
| 3 | | 05'39" (+00'31") | 199 / 601 |
| 4 | | 06'08" (+01'00") | 192 / 793 |
| 5 | | 05'38" (+00'30") | 201 / 995 |
| 6 | | 05'25" (+00'17") | 199 / 1194 |
| 7 | | 05'28" (+00'20") | 199 / 1394 |
| 8 | | 05'43" (+00'35") | 195 / 1589 |
| 9 | | 05'32" (+00'24") | 205 / 1795 |
| 10 | | 06'02" (+00'54") | 199 / 1994 |
| 11 | | 05'53" (+00'45") | 203 / 2197 |
| 12 | | 06'08" (+01'00") | 188 / 2385 |
| 13 | | 05'59" (+00'51") | 194 / 2580 |
| 14 | | 06'06" (+00'58") | 191 / 2771 |
| 15 | | 06'19" (+01'11") | 192 / 2963 |
| 16 | | 05'55" (+00'47") | 193 / 3157 |
| 17 | | 06'27" (+01'19") | 183 / 3340 |
| 18 | | 06'20" (+01'12") | 185 / 3526 |
| 19 | | 06'29" (+01'21") | 182 / 3708 |
| 20 | | 06'12" (+01'04") | 187 / 3895 |
| 21 | | 06'40" (+01'32") | 184 / 4080 |
| 22 | | 06'36" (+01'28") | 182 / 4262 |
| 23 | | 05'59" (+00'51") | 189 / 4452 |
| 24 | | 07'08" (+02'00") | 166 / 4618 |
| 25 | | 07'16" (+02'08") | 165 / 4784 |
| 26 | | 06'22" (+01'14") | 176 / 4961 |
| 27 | | 06'26" (+01'18") | 175 / 5137 |
| 28 | | 06'38" (+01'30") | 172 / 5309 |
| 29 | | 06'45" (+01'37") | 169 / 5478 |
| 30 | | 06'05" (+00'57") | 180 / 5659 |
| 31 | | 12'52" (+07'44") | 166 / 5826 |
| 32 | | 08'56" (+03'48") | 162 / 5989 |
| 33 | | 06'23" (+01'15") | 174 / 6163 |
| 34 | | 06'07" (+00'59") | 186 / 6349 |
| 35 | | 06'06" (+00'58") | 193 / 6543 |
| 36 | | 05'47" (+00'39") | 196 / 6739 |
| 37 | | 06'01" (+00'53") | 196 / 6936 |
| 38 | | 05'46" (+00'38") | 195 / 7131 |
| 39 | | 05'34" (+00'26") | 200 / 7332 |
| 40 | | 05'36" (+00'28") | 203 / 7536 |
| 41 | | 05'32" (+00'24") | 206 / 7742 |
| 42 | | 05'41" (+00'33") | 206 / 7949 |
| 43 | | 05'54" (+00'46") | 205 / 8155 |
| 44 | | 05'17" (+00'09") | 204 / 8360 |
| 45 | | 05'34" (+00'26") | 204 / 8565 |
| 46 | | 05'42" (+00'34") | 200 / 8765 |
| 47 | | 05'22" (+00'14") | 209 / 8975 |
| 48 | | 05'39" (+00'31") | 201 / 9176 |
| 49 | | 05'22" (+00'14") | 201 / 9377 |
| 50 | | 05'39" (+00'31") | 197 / 9575 |
| 51 | | 05'48" (+00'40") | 202 / 9777 |
4月累積里程 : 104.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 06'01" | 00:17'23" |
| 4 | 06'23" | 00:23'46" |
| 5 | 06'37" | 00:30'23" |
| 6 | 07'58" | 00:38'21" |
| 7 | 06'00" | 00:44'21" |
| 8 | 05'40" | 00:50'01" |
| 9 | 05'31" | 00:55'32" |
| 9.8 | 05'35" | 00:59'53" |
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