41.1 km | 04:06:09 | 05:59/km日期: 2014-03-22 06:31 - 總爬升: 175 m - 平均心率: 122 - 卡路里: 3336 Cal - 溫度: 13°C - 濕度: 71%
Pace: 07'23" / 05'35" / 05'19" / 05'38" / 05'36" / 04'52" / 05'14" / 05'27" / 05'02" / 05'25" / 05'34" / 05'45" / 06'27" / 05'25" / 05'15" / 05'14" / 05'41" / 05'58" / 05'43" / 06'08" / 05'58" / 06'16" / 06'35" / 06'16" / 06'15" / 06'02" / 06'55" / 06'23" / 06'12" / 06'37" / 06'27" / 06'26" / 05'59" / 06'21" / 06'02" / 06'27" / 07'04" / 06'06" / 06'01" / 05'47" / 05'21" / 16'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 130.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'35" | 00:12'58" |
| 3 | 05'19" | 00:18'17" |
| 4 | 05'38" | 00:23'55" |
| 5 | 05'36" | 00:29'31" |
| 6 | 04'52" | 00:34'23" |
| 7 | 05'14" | 00:39'37" |
| 8 | 05'27" | 00:45'04" |
| 9 | 05'02" | 00:50'06" |
| 10 | 05'25" | 00:55'31" |
| 11 | 05'34" | 01:01'05" |
| 12 | 05'45" | 01:06'50" |
| 13 | 06'27" | 01:13'17" |
| 14 | 05'25" | 01:18'42" |
| 15 | 05'15" | 01:23'57" |
| 16 | 05'14" | 01:29'11" |
| 17 | 05'41" | 01:34'52" |
| 18 | 05'58" | 01:40'50" |
| 19 | 05'43" | 01:46'33" |
| 20 | 06'08" | 01:52'41" |
| 21 | 05'58" | 01:58'39" |
| 22 | 06'16" | 02:04'55" |
| 23 | 06'35" | 02:11'30" |
| 24 | 06'16" | 02:17'46" |
| 25 | 06'15" | 02:24'01" |
| 26 | 06'02" | 02:30'03" |
| 27 | 06'55" | 02:36'58" |
| 28 | 06'23" | 02:43'21" |
| 29 | 06'12" | 02:49'33" |
| 30 | 06'37" | 02:56'10" |
| 31 | 06'27" | 03:02'37" |
| 32 | 06'26" | 03:09'03" |
| 33 | 05'59" | 03:15'02" |
| 34 | 06'21" | 03:21'23" |
| 35 | 06'02" | 03:27'25" |
| 36 | 06'27" | 03:33'52" |
| 37 | 07'04" | 03:40'56" |
| 38 | 06'06" | 03:47'02" |
| 39 | 06'01" | 03:53'03" |
| 40 | 05'47" | 03:58'50" |
| 41 | 05'21" | 04:04'11" |
| 41.1 | 16'57" | 04:06'09" |
留言 
