12.1 km | 01:06:17 | 05:28/km日期: 2018-10-23 17:56 - 平均心率: 184 - 卡路里: 620 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'02" / 05'42" / 05'32" / 05'42" / 05'38" / 05'25" / 05'30" / 05'21" / 05'11" / 05'13" / 05'14" / 05'02" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'01") | 1000 / 1000 |
| 2 | | 05'42" (+00'41") | 1000 / 2000 |
| 3 | | 05'31" (+00'30") | 1000 / 3000 |
| 4 | | 05'41" (+00'40") | 1000 / 4000 |
| 5 | | 05'38" (+00'37") | 1000 / 5000 |
| 6 | | 05'24" (+00'23") | 1000 / 6000 |
| 7 | | 05'30" (+00'29") | 1000 / 7000 |
| 8 | | 05'21" (+00'20") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" (+00'11") | 1000 / 10000 |
| 11 | | 05'13" (+00'12") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 06'00" (+00'59") | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
170.94 km 
asics 翔走 4(藍) 累積 :
1001.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 05'32" | 00:17'16" |
| 4 | 05'42" | 00:22'58" |
| 5 | 05'38" | 00:28'36" |
| 6 | 05'25" | 00:34'01" |
| 7 | 05'30" | 00:39'31" |
| 8 | 05'21" | 00:44'52" |
| 9 | 05'11" | 00:50'03" |
| 10 | 05'13" | 00:55'16" |
| 11 | 05'14" | 01:00'30" |
| 12 | 05'02" | 01:05'32" |
| 12.1 | 05'55" | 01:06'16" |
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