10.0 km | 00:48:51 | 04:52/km日期: 2018-10-21 06:12 - 平均心率: 156 - 卡路里: 575 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 04'56" / 04'56" / 04'53" / 04'58" / 04'48" / 05'54" / 04'54" / 04'52" / 04'31" / 04'08" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'39") | 1000 / 1000 |
| 2 | | 04'55" (+00'38") | 1000 / 2000 |
| 3 | | 04'52" (+00'35") | 1000 / 3000 |
| 4 | | 04'58" (+00'41") | 1000 / 4000 |
| 5 | | 04'48" (+00'31") | 1000 / 5000 |
| 6 | | 04'55" (+00'38") | 593 / 5593 |
| 7 | | 39'05" (+34'48") | 27 / 5621 |
| 8 | | 04'56" (+00'39") | 1000 / 6621 |
| 9 | | 04'53" (+00'36") | 1000 / 7621 |
| 10 | | 04'38" (+00'21") | 1000 / 8621 |
| 11 | | 04'17" | 1000 / 9621 |
| 12 | | 03'58" | 392 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 247.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'56" | 00:09'52" |
| 3 | 04'53" | 00:14'45" |
| 4 | 04'58" | 00:19'43" |
| 5 | 04'48" | 00:24'31" |
| 6 | 05'54" | 00:30'25" |
| 7 | 04'54" | 00:35'19" |
| 8 | 04'52" | 00:40'11" |
| 9 | 04'31" | 00:44'42" |
| 10 | 04'08" | 00:48'50" |
| 10.0 | 01'11" | 00:48'51" |
展開計圈分析
留言 
