22.6 km | 02:00:08 | 05:19/km日期: 2018-09-20 18:21 - 卡路里: 1923 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 61% - PM2.5: 普通(47)
Pace: 03'54" / 05'24" / 05'32" / 05'26" / 04'49" / 04'27" / 04'26" / 05'15" / 05'26" / 05'30" / 05'27" / 05'25" / 05'31" / 05'27" / 05'33" / 05'31" / 05'24" / 05'27" / 05'22" / 05'51" / 05'27" / 05'25" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'55") | 458 / 458 |
| 2 | | 04'46" (+00'24") | 521 / 979 |
| 3 | | 05'14" (+00'52") | 466 / 1445 |
| 4 | | 05'21" (+00'59") | 451 / 1896 |
| 5 | | 05'29" (+01'07") | 441 / 2338 |
| 6 | | 05'32" (+01'10") | 438 / 2776 |
| 7 | | 05'34" (+01'12") | 438 / 3215 |
| 8 | | 05'28" (+01'06") | 443 / 3658 |
| 9 | | 05'17" (+00'55") | 447 / 4106 |
| 10 | | 04'56" (+00'34") | 439 / 4546 |
| 11 | | 04'36" (+00'14") | 439 / 4985 |
| 12 | | 04'24" (+00'02") | 446 / 5431 |
| 13 | | 04'28" (+00'06") | 442 / 5874 |
| 14 | | 04'24" (+00'02") | 450 / 6324 |
| 15 | | 04'22" | 449 / 6774 |
| 16 | | 04'45" (+00'23") | 446 / 7220 |
| 17 | | 05'21" (+00'59") | 449 / 7669 |
| 18 | | 05'24" (+01'02") | 448 / 8118 |
| 19 | | 05'20" (+00'58") | 454 / 8573 |
| 20 | | 05'30" (+01'08") | 446 / 9019 |
| 21 | | 05'31" (+01'09") | 449 / 9468 |
| 22 | | 05'24" (+01'02") | 450 / 9919 |
| 23 | | 05'29" (+01'07") | 449 / 10369 |
| 24 | | 05'30" (+01'08") | 446 / 10815 |
| 25 | | 05'21" (+00'59") | 451 / 11267 |
| 26 | | 05'21" (+00'59") | 454 / 11722 |
| 27 | | 05'21" (+00'59") | 455 / 12178 |
| 28 | | 05'40" (+01'18") | 446 / 12624 |
| 29 | | 05'32" (+01'10") | 451 / 13076 |
| 30 | | 05'27" (+01'05") | 456 / 13532 |
| 31 | | 05'28" (+01'06") | 448 / 13981 |
| 32 | | 05'31" (+01'09") | 446 / 14428 |
| 33 | | 05'25" (+01'03") | 454 / 14882 |
| 34 | | 05'37" (+01'15") | 450 / 15332 |
| 35 | | 05'30" (+01'08") | 458 / 15790 |
| 36 | | 05'32" (+01'10") | 446 / 16237 |
| 37 | | 05'26" (+01'04") | 452 / 16690 |
| 38 | | 05'21" (+00'59") | 455 / 17145 |
| 39 | | 05'22" (+01'00") | 455 / 17600 |
| 40 | | 05'17" (+00'55") | 452 / 18052 |
| 41 | | 05'17" (+00'55") | 459 / 18511 |
| 42 | | 05'29" (+01'07") | 441 / 18953 |
| 43 | | 05'56" (+01'34") | 455 / 19409 |
| 44 | | 05'50" (+01'28") | 445 / 19855 |
| 45 | | 05'35" (+01'13") | 448 / 20303 |
| 46 | | 05'20" (+00'58") | 450 / 20754 |
| 47 | | 05'22" (+01'00") | 454 / 21209 |
| 48 | | 05'26" (+01'04") | 448 / 21658 |
| 49 | | 05'23" (+01'01") | 458 / 22116 |
| 50 | | 05'24" (+01'02") | 457 / 22574 |
| 51 | | 04'21" | 11 / 22585 |
9月累積里程 : 351.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 05'24" | 00:09'18" |
| 3 | 05'32" | 00:14'50" |
| 4 | 05'26" | 00:20'16" |
| 5 | 04'49" | 00:25'05" |
| 6 | 04'27" | 00:29'32" |
| 7 | 04'26" | 00:33'58" |
| 8 | 05'15" | 00:39'13" |
| 9 | 05'26" | 00:44'39" |
| 10 | 05'30" | 00:50'09" |
| 11 | 05'27" | 00:55'36" |
| 12 | 05'25" | 01:01'01" |
| 13 | 05'31" | 01:06'32" |
| 14 | 05'27" | 01:11'59" |
| 15 | 05'33" | 01:17'32" |
| 16 | 05'31" | 01:23'03" |
| 17 | 05'24" | 01:28'27" |
| 18 | 05'27" | 01:33'54" |
| 19 | 05'22" | 01:39'16" |
| 20 | 05'51" | 01:45'07" |
| 21 | 05'27" | 01:50'34" |
| 22 | 05'25" | 01:55'59" |
| 22.6 | 05'16" | 01:59'04" |
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