43.4 km | 04:19:42 | 05:59/km日期: 2018-10-21 05:59 - 總爬升: 510 m - 卡路里: 3101 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'34" / 04'59" / 05'05" / 05'07" / 05'13" / 05'14" / 05'17" / 05'24" / 05'11" / 05'27" / 05'06" / 05'20" / 05'22" / 05'29" / 06'21" / 05'31" / 05'51" / 05'46" / 06'15" / 05'45" / 06'09" / 05'37" / 05'43" / 05'51" / 05'18" / 05'26" / 07'26" / 05'31" / 06'38" / 05'32" / 05'47" / 06'52" / 05'50" / 06'58" / 05'55" / 05'56" / 08'08" / 07'35" / 07'40" / 05'53" / 05'33" / 07'42" / 09'08" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'36") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'04" (+00'06") | 1000 / 3000 |
| 4 | | 05'07" (+00'09") | 1000 / 4000 |
| 5 | | 05'12" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'16") | 1000 / 6000 |
| 7 | | 05'16" (+00'18") | 1000 / 7000 |
| 8 | | 05'24" (+00'26") | 1000 / 8000 |
| 9 | | 05'10" (+00'12") | 1000 / 9000 |
| 10 | | 05'26" (+00'28") | 1000 / 10000 |
| 11 | | 05'06" (+00'08") | 1000 / 11000 |
| 12 | | 05'19" (+00'21") | 1000 / 12000 |
| 13 | | 05'22" (+00'24") | 1000 / 13000 |
| 14 | | 05'28" (+00'30") | 1000 / 14000 |
| 15 | | 06'21" (+01'23") | 1000 / 15000 |
| 16 | | 05'30" (+00'32") | 1000 / 16000 |
| 17 | | 05'51" (+00'53") | 1000 / 17000 |
| 18 | | 05'45" (+00'47") | 1000 / 18000 |
| 19 | | 06'15" (+01'17") | 1000 / 19000 |
| 20 | | 05'45" (+00'47") | 1000 / 20000 |
| 21 | | 06'09" (+01'11") | 1000 / 21000 |
| 22 | | 05'37" (+00'39") | 1000 / 22000 |
| 23 | | 05'42" (+00'44") | 1000 / 23000 |
| 24 | | 05'51" (+00'53") | 1000 / 24000 |
| 25 | | 05'17" (+00'19") | 1000 / 25000 |
| 26 | | 05'25" (+00'27") | 1000 / 26000 |
| 27 | | 08'52" (+03'54") | 530 / 26530 |
| 28 | | 05'32" (+00'34") | 1000 / 27530 |
| 29 | | 05'28" (+00'30") | 1000 / 28530 |
| 30 | | 06'47" (+01'49") | 1000 / 29530 |
| 31 | | 05'42" (+00'44") | 1000 / 30530 |
| 32 | | 06'36" (+01'38") | 1000 / 31530 |
| 33 | | 05'58" (+01'00") | 1000 / 32530 |
| 34 | | 05'44" (+00'46") | 1000 / 33530 |
| 35 | | 07'07" (+02'09") | 1000 / 34530 |
| 36 | | 05'59" (+01'01") | 1000 / 35530 |
| 37 | | 06'36" (+01'38") | 1000 / 36530 |
| 38 | | 08'18" (+03'20") | 1000 / 37530 |
| 39 | | 07'03" (+02'05") | 80 / 37610 |
| 40 | | 07'33" (+02'35") | 4 / 37615 |
| 41 | | 07'30" (+02'32") | 1000 / 38615 |
| 42 | | 06'41" (+01'43") | 1000 / 39615 |
| 43 | | 05'39" (+00'41") | 1000 / 40615 |
| 44 | | 06'24" (+01'26") | 1000 / 41615 |
| 45 | | 09'20" (+04'22") | 1000 / 42615 |
| 46 | | 07'16" (+02'18") | 765 / 43381 |
10月累積里程 : 270.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'59" | 00:10'33" |
| 3 | 05'05" | 00:15'38" |
| 4 | 05'07" | 00:20'45" |
| 5 | 05'13" | 00:25'58" |
| 6 | 05'14" | 00:31'12" |
| 7 | 05'17" | 00:36'29" |
| 8 | 05'24" | 00:41'53" |
| 9 | 05'11" | 00:47'04" |
| 10 | 05'27" | 00:52'31" |
| 11 | 05'06" | 00:57'37" |
| 12 | 05'20" | 01:02'57" |
| 13 | 05'22" | 01:08'19" |
| 14 | 05'29" | 01:13'48" |
| 15 | 06'21" | 01:20'09" |
| 16 | 05'31" | 01:25'40" |
| 17 | 05'51" | 01:31'31" |
| 18 | 05'46" | 01:37'17" |
| 19 | 06'15" | 01:43'32" |
| 20 | 05'45" | 01:49'17" |
| 21 | 06'09" | 01:55'26" |
| 22 | 05'37" | 02:01'03" |
| 23 | 05'43" | 02:06'46" |
| 24 | 05'51" | 02:12'37" |
| 25 | 05'18" | 02:17'55" |
| 26 | 05'26" | 02:23'21" |
| 27 | 07'26" | 02:30'47" |
| 28 | 05'31" | 02:36'18" |
| 29 | 06'38" | 02:42'56" |
| 30 | 05'32" | 02:48'28" |
| 31 | 05'47" | 02:54'15" |
| 32 | 06'52" | 03:01'07" |
| 33 | 05'50" | 03:06'57" |
| 34 | 06'58" | 03:13'55" |
| 35 | 05'55" | 03:19'50" |
| 36 | 05'56" | 03:25'46" |
| 37 | 08'08" | 03:33'54" |
| 38 | 07'35" | 03:41'29" |
| 39 | 07'40" | 03:49'09" |
| 40 | 05'53" | 03:55'02" |
| 41 | 05'33" | 04:00'35" |
| 42 | 07'42" | 04:08'17" |
| 43 | 09'08" | 04:17'25" |
| 43.4 | 06'04" | 04:19'44" |
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