12.0 km | 01:04:25 | 05:22/km日期: 2018-10-24 16:28 - 總爬升: 185 m - 平均心率: 164 - 卡路里: 904 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'18" / 05'21" / 05'14" / 05'01" / 05'08" / 05'03" / 06'04" / 05'50" / 05'27" / 05'03" / 04'49" / 05'06" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'29") | 1000 / 1000 |
| 2 | | 05'20" (+00'32") | 1000 / 2000 |
| 3 | | 05'13" (+00'25") | 1000 / 3000 |
| 4 | | 05'01" (+00'13") | 1000 / 4000 |
| 5 | | 05'08" (+00'20") | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 |
| 7 | | 06'03" (+01'15") | 1000 / 7000 |
| 8 | | 05'49" (+01'01") | 1000 / 8000 |
| 9 | | 05'27" (+00'39") | 1000 / 9000 |
| 10 | | 05'03" (+00'15") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 05'05" (+00'17") | 1000 / 12000 |
| 13 | | 14'57" (+10'09") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
464.04 km 
ㄚ拖拖 🐊 累積 :
5725.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'21" | 00:11'39" |
| 3 | 05'14" | 00:16'53" |
| 4 | 05'01" | 00:21'54" |
| 5 | 05'08" | 00:27'02" |
| 6 | 05'03" | 00:32'05" |
| 7 | 06'04" | 00:38'09" |
| 8 | 05'50" | 00:43'59" |
| 9 | 05'27" | 00:49'26" |
| 10 | 05'03" | 00:54'29" |
| 11 | 04'49" | 00:59'18" |
| 12 | 05'06" | 01:04'24" |
| 12.0 | 13'04" | 01:04'26" |
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