11.0 km | 01:08:47 | 06:14/km日期: 2018-10-22 19:43 - 平均心率: 159 - 卡路里: 655 Cal - 平均步頻: 168 - PM2.5: 良好(10)
Pace: 06'24" / 06'33" / 06'26" / 06'23" / 06'15" / 06'16" / 06'21" / 06'11" / 06'08" / 06'00" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'40") | 1000 / 1000 |
| 2 | | 06'32" (+00'48") | 1000 / 2000 |
| 3 | | 06'26" (+00'42") | 1000 / 3000 |
| 4 | | 06'22" (+00'38") | 1000 / 4000 |
| 5 | | 06'14" (+00'30") | 1000 / 5000 |
| 6 | | 06'16" (+00'32") | 1000 / 6000 |
| 7 | | 06'20" (+00'36") | 1000 / 7000 |
| 8 | | 06'11" (+00'27") | 1000 / 8000 |
| 9 | | 06'08" (+00'24") | 1000 / 9000 |
| 10 | | 05'58" (+00'14") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'21" | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 103.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'33" | 00:12'57" |
| 3 | 06'26" | 00:19'23" |
| 4 | 06'23" | 00:25'46" |
| 5 | 06'15" | 00:32'01" |
| 6 | 06'16" | 00:38'17" |
| 7 | 06'21" | 00:44'38" |
| 8 | 06'11" | 00:50'49" |
| 9 | 06'08" | 00:56'57" |
| 10 | 06'00" | 01:02'57" |
| 11 | 05'44" | 01:08'41" |
| 11.0 | 04'56" | 01:08'47" |
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