12.7 km | 01:04:12 | 05:03/km日期: 2018-10-23 18:11 - 平均心率: 152 - 卡路里: 686 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 76%
Pace: 05'50" / 05'28" / 05'35" / 05'26" / 05'18" / 05'05" / 05'09" / 05'02" / 05'09" / 05'14" / 05'06" / 04'59" / 01'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'01") | 872 / 872 |
| 2 | | 05'32" (+00'44") | 869 / 1741 |
| 3 | | 05'32" (+00'44") | 869 / 2610 |
| 4 | | 05'27" (+00'39") | 863 / 3474 |
| 5 | | 05'23" (+00'35") | 875 / 4350 |
| 6 | | 05'13" (+00'25") | 870 / 5220 |
| 7 | | 05'05" (+00'17") | 873 / 6093 |
| 8 | | 05'06" (+00'18") | 875 / 6969 |
| 9 | | 05'04" (+00'16") | 881 / 7850 |
| 10 | | 05'10" (+00'22") | 865 / 8716 |
| 11 | | 05'12" (+00'24") | 855 / 9571 |
| 12 | | 05'05" (+00'17") | 867 / 10439 |
| 13 | | 05'03" (+00'15") | 863 / 11302 |
| 14 | | 04'48" | 430 / 11732 |
| 15 | | 05'09" (+00'21") | 445 / 12178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 252.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'28" | 00:11'18" |
| 3 | 05'35" | 00:16'53" |
| 4 | 05'26" | 00:22'19" |
| 5 | 05'18" | 00:27'37" |
| 6 | 05'05" | 00:32'42" |
| 7 | 05'09" | 00:37'51" |
| 8 | 05'02" | 00:42'53" |
| 9 | 05'09" | 00:48'02" |
| 10 | 05'14" | 00:53'16" |
| 11 | 05'06" | 00:58'22" |
| 12 | 04'59" | 01:03'21" |
| 12.2 | 04'45" | 01:04'12" |
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